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  • #1

    I have a question??

    HEY EVERYBODY... HOPE YOU ARE ALL DOING GOOD! I HAVE A QUESTION THAT I WANTED TO KNOW IF ANY OF YOU GUYS CAN ANSWER...I'VE BEEN FAITHFULLY DOING MY DIET FOR ABOUT A WEEK...AND TODAY I TOTALLY BROKE DOWN AND ATE A WENDY'S VALUE MEAL THE BACONATOR SINGLE COMBO...UGGGGGH! I FEEL SO LOUSY AND IM SO SCARED THAT I AM GOING TO GAIN A TON OF WEIGHT!!! DO ANY OF YOU GUYS KNOW HOW MUCH MORE A LESS CAN SOMEONE GAIN OUTTA CHEATING ONCE DURING THE DIET????? ANY ANSWERS WILL SURELY BE APPRECIATED! THANK YOU GUYS..
    Tags: question??
  • #2
    Re: I have a question??

    There isn't any way of knowing that actually. Each person is different. The most important thing is to MAKE SURE the next bite is ATKINS. Put it behind you and start clean. Drink a lot of water. Please don't make the mistake of going back and forth. It really messes up your metabolism. I for sure can tell you that I don't lose the weight like I did the first go round. Starting with your next meal. Make it Atkins.
    Good luck

    Nichole
    ~Nichole~





    sigpic
    SouLThinking
    Married to Jeff
    Mom to 3 wonderful Boys
    Brett 20(US MARINE)
    Zach 8
    Ethan 4
    2004 pre-pregnancy 60 lb loss with Atkins
    (SW 240/177 LW)
    MINI GOAL 177 (MET 4/10/10)
    NOW ON TO LOSING NEW WEIGHT
    RE-Start
    01/01/2010 SW 195.0
    SW240/RSW195/CW177/GW145(?)



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    • #3
      Re: I have a question??

      You're not likely to gain 2,000 pounds (a ton).

      However, you are likely to suffer some consequences.

      What you need to do is to make your next bite Atkins, and then journal why you did what you did.
      J.

      "Your life will never change until you change your choices."

      Comment

      • #4
        Re: I have a question??

        I often think gaining or losing is not the main issue. Once you give up on your resolve you open up a door that it is very hard to close. That will be the main problem here. So work on dusting yourself off and close the door - don't worry about the scale it will not matter in the long run what it says tomorrow or the next day. What WILL matter is whether you can find your groove again
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: I have a question??

          I'm about ready to order a pizza! I know how you feel! But I just keeping thinking about my quote in my sig! Nothing tastes as good as skinny feels! Good luck again... be strong!!!





          Nothing tastes as good as skinny feels!!

          Comment

          • #6
            Re: I have a question??

            >>I'm about ready to order a pizza!>>

            I presume that desire has passed?
            J.

            "Your life will never change until you change your choices."

            Comment

            • #7
              Re: I have a question??

              A baconator combo would be very legal if you ordered it with the side salad option for your side and held the bum. Many folk have that as part of their atkins.

              What did you do to your combo that was so illegal for your phase?

              Originally posted by lml1014 View Post
              I'm about ready to order a pizza! I know how you feel! But I just keeping thinking about my quote in my sig! Nothing tastes as good as skinny feels! Good luck again... be strong!!!
              run to Cleochatra's blog and make an induction legal pizza with an easy to follow recipe and no frankenfoods.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              • #8
                Re: I have a question??

                You guys thank you sooo much on all ur wonderful responses!!i got a little depressed yesterday after i cheated...but i feel way better now...this forum is great i love that everybody here is so friendly and helpful!!!,well just to let you guys know i did weigh myself today and can you guys believe it! I only gained 3 ounces!!!i was extremely relieved!!!! Hopefully i won't fall off the bandwagon again!!!!later yall.

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