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First week of induction is in the books

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  • #1

    First week of induction is in the books

    I made it through my first week losing 3.5lbs. Considering I made a few mistakes and didn't exercise, I feel it's a great start! I started my workout routine today so I am super excited to see where I will be next week. Thank You ALL so so much for being so supportive in your posts and willingness to help.
    Tags: books, induction, week
  • #2
    Re: First week of induction is in the books

    Hi
    Congratulations on your loss so far
    And good for you for deciding to add exercise into your Atkins way of eating!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: First week of induction is in the books

      thats awesome work.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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