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  • #1

    Research On Atkins And Have Questions

    Taking some notes on Atkins, Finally doing my research... Anyways I have come by 2 things that I didnt know about Atkins & would like someone to finalise it for me.

    Found out I can fry my food OMG!!! What diet can U do this on.
    Is it best to do this once a day, everyother day, or as much as I want?
    Pan Fry or Deep Fry? Both Ok?
    Whats a good crumb to make it crunchy like chicken, veggie's, Pork Chop etc...


    Also I just realise that I could only eat 4 ounce of organ meat a day, Is that reg meat? If so wow thats not alot of meat.
    203/195/120
    Start:3/14/10
    Lost: 8 Pounds


    Ordered Atkins New Revolution 2002!!! Cant Wait
    Tags: atkins, questions, research
  • #2
    Re: Research On Atkins And Have Questions

    Originally posted by heatherhitz View Post
    Is it best to do this once a day, everyother day, or as much as I want?
    Pan Fry or Deep Fry? Both Ok?
    As long as you use only acceptable ingredients in a recipe, it's fine.

    Whats a good crumb to make it crunchy like chicken, veggie's, Pork Chop etc...
    If you want something crunchy, you can have vegetables. Cucumbers, peppers, celery, radishes, jicama, kohlrabi...

    Some people use Parmesan cheese or pork rinds to coat meat. I haven't tried any, so I don't know if the result is crunchy.

    I just realise that I could only eat 4 ounce of organ meat a day, Is that reg meat? If so wow thats not alot of meat.
    Are you asking what organ meats are?

    Cookbook:Organ Meat - Wikibooks, collection of open-content textbooks
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Research On Atkins And Have Questions

      >>Finally doing my research...>>

      Did you get the book?
      J.

      "Your life will never change until you change your choices."

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      • #4
        Re: Research On Atkins And Have Questions

        I use pork rinds to coat chicken. It is crunchy and yummy. I also use pork rinds as filler for things like meat loaf and meatballs.
        My doctor told me to stop having intimate dinners for four. Unless there are three other people.
        ~Orson Welles




        Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
        That even though I overeat in private, my excess poundage is there for all the world to see.
        ------------------------------------------------------------

        "Eating like most people won't, so I can look like most people don't."

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        • #5
          Re: Research On Atkins And Have Questions

          As you will see from the link Georgiana gave you, organ meats are things like liver, hearts etc. They are limited as you mentioned to 4 ounces per day and have 'some' carbs to take account of in your 'up to 20 net carbs, most from your vegetables' daily total.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Research On Atkins And Have Questions

            atkinsgal08

            No I didnt get the book yet but I been reading the links that U and a few ladies had sent me...
            203/195/120
            Start:3/14/10
            Lost: 8 Pounds


            Ordered Atkins New Revolution 2002!!! Cant Wait

            Comment

            • #7
              Re: Research On Atkins And Have Questions

              thanks everyone... Itz answered my questions...
              203/195/120
              Start:3/14/10
              Lost: 8 Pounds


              Ordered Atkins New Revolution 2002!!! Cant Wait

              Comment

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