i'm baaaaack!

attagirl_

ADBB Admirer

Join Date: Mar 24, 2009

Posts: 78
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#1

i'm baaaaack!

March 23, 2010, 10:33 AM

well, hey everybody!

i celebrated a year of this wol on 3/21/10. so today i am recommitting to atkins. i got very comfortable - no real cheating - but portion control has become an issue and so has the lax vegetable consumption. i'm going to start again as if i'm a newbie.

the great news to report is that i've not gained back a pound, just haven't lost any since christmas. hmmmmm...lol. glad to be back among you!

attagirl

attagirl_ (43F, 5'5")
sw 227
cw 181 gw 140

mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140

[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]
Tags: baaaaack!
Elizellen

Moderator

Join Date: Apr 22, 2004

Posts: 16700
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#2

March 23, 2010, 11:00 AM

Re: i'm baaaaack!

Welcome back to your ADBB family

I see you reached rung 8 of OWL previously (according to your stats) so maybe rather than return to induction for 2 weeks you can just do it till you get back into ketosis then jump back to your previously found CCLL, around which I assume you were eating till now to maintain your attained weight.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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