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I've been doing this for 8 days??

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  • #1

    I've been doing this for 8 days??

    Well I've been doing Atkins for 8 days now, and havent' lost any weight, I have not messed up, I seem to be losing inches, this is the first time I've done Atkins and gone to the gym. I do feel better, but feel like I'm failing. Every other time I've done Atkins, I've dropped woohoo like 20 lbs. in the first two weeks, so I'm thinking maybe my age,(4 and I haven't done this for several years, and I've not been this "heavy" before. I know I'm doing everything right, I've done this before, I don't get it,?? Has anyone else had this problem, any info would be apprecitated, thanx pebz
    Tags: atkins, failing, haven't lost, weight
  • #2
    Re: I've been doing this for 8 days??

    It would help us help you if you would post a typical day's eating, with net carb counts and quantities.

    Also comparing "this time" to before is futile. Hopefully this will be the time you make Atkins a permanent change.
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: I've been doing this for 8 days??

      Ok, i will do that tomorrow, I really was busy today, and can't remember what i did food wise (carb counts),thanx for replying I will get it done tomorrow..

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      • #4
        Re: I've been doing this for 8 days??

        You can enter your foods in FitDay, so that you don't need to remember the carb counts.

        FitDay - Free Weight Loss and Diet Journal
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: I've been doing this for 8 days??

          Well, if you are losing inches then you ARE losing FAT!!!

          Well done for exercising from the start
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: I've been doing this for 8 days??

            well the oddest thing, I decided to get on the scale today and boop....6lbs gone,,,in 9 days,,feel so much better now...lol, and silly

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            • #7
              Re: I've been doing this for 8 days??

              congrats on figuring out your issue with the scales now since you have scalenumberphobia stay off it till day 15 when you will see your 14 days results and know what your metabolic resistance and estimated CCLL will be.
              remember too nobody is seeing that scale number when you walk in just those inches of you gone
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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              • #8
                Re: I've been doing this for 8 days??

                aw, thanx

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