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  • #1

    raw eggs and milk

    hi, can i eat raw eggs and milk with vanilla and sweetner, like eggnog whilst on atkins ....
    is this unhealthy and will it make me gain weight
    Tags: eggs, milk
  • #2
    Re: raw eggs and milk

    You can absolutely have homemade Eggnog..... in fact
    ~~~    http://www.atkinsdietbulletinboard.c...ghlight=EGGNOG
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

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    • #3
      Re: raw eggs and milk

      Milk is not allowed on Induction.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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