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Dr. Volek Interview on Low Carb for Bodybuilders

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  • #1

    Dr. Volek Interview on Low Carb for Bodybuilders

    In several threads Dr. Volek of the University of Connecticut has been referenced as having worked with Dr. Atkins and as having done low carb studies. While cruising the web searching for information on Volek, I found this article. The emphasis is on body building and, unfortunately ladies, there are photos of half naked body builders, so cover your eyes, while reading.

    TMUSCLE.com | New Low-Carb Guru

    Dr. Atkins was a clinical physician. Dr. Volek is a research scientist. He provides a different look at what Dr. Atkins was learning and doing with patients, through his various research studies.

    forbey



    Move Yer Bloomin Arse Challenge
    Entering the Nuclear Arms Race,
    One Rep at a Time!


    Max Weight - Feb 2009 - 354
    (Pre-Atkins weight loss 64 lbs, stalled in Dec 2009)
    Re-started Atkins: Feb 2010 * 290 lbs

    Get blood sugars to normal and under control. April 18, 2010 (1st time EVER w/o the help of Insulin!)
    Next Goal: 280!
    Tags: bodybuilders, carb, interview, volek
  • #2
    Re: Dr. Volek Interview on Low Carb for Bodybuilders

    I have since found Volek's paper on his low carb study. It can be found at:

    Nutrition & Metabolism | Full text | Very-low-carbohydrate diets and preservation of muscle mass



    Move Yer Bloomin Arse Challenge
    Entering the Nuclear Arms Race,
    One Rep at a Time!


    Max Weight - Feb 2009 - 354
    (Pre-Atkins weight loss 64 lbs, stalled in Dec 2009)
    Re-started Atkins: Feb 2010 * 290 lbs

    Get blood sugars to normal and under control. April 18, 2010 (1st time EVER w/o the help of Insulin!)
    Next Goal: 280!

    Comment

    • #3
      Re: Dr. Volek Interview on Low Carb for Bodybuilders

      Bump



      Move Yer Bloomin Arse Challenge
      Entering the Nuclear Arms Race,
      One Rep at a Time!


      Max Weight - Feb 2009 - 354
      (Pre-Atkins weight loss 64 lbs, stalled in Dec 2009)
      Re-started Atkins: Feb 2010 * 290 lbs

      Get blood sugars to normal and under control. April 18, 2010 (1st time EVER w/o the help of Insulin!)
      Next Goal: 280!

      Comment

      • #4
        Re: Dr. Volek Interview on Low Carb for Bodybuilders

        This was good stuff...thanks!
        "My goals minus my fears equal my reality"

        "I may not be able to see the finish line yet, but at least I've started the race!"

        SW:331/CW:289/GW:160
        Stats: Female/Atlanta Ga./5' 7"
        Start Date/ 01-08-2010
        Currently on: OWL

        Mini Goal 1: Get out of the 320's/ met 1/27/10
        Mini Goal 2: Get out of the 300's/ met 3/27/10
        Mini Goal 3: Reach 260
        Mini Goal 4: Reach 230
        Mini Goal 5: ONEDERLAND!!!
        Mini Goal 6: GOAL WEIGHT!!! 160!!!

        The "real" me, here I come!!!!

        Comment

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