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Re: Anyone take supplements?
Everyone gets twitches every once in a while. I think it's a concern if you get a bad charlie horse not after exercising. You will need to eat more potassium
What I do is take my supplement, my potassium supp and then I eat lettuce, tomato and cucumber 6X week. Today I looked on my fitday and my potassium for the day was at 50% Of course that did not include my supplements.
Everyone gets twitches every once in a while. I think it's a concern if you get a bad charlie horse not after exercising. You will need to eat more potassium
What I do is take my supplement, my potassium supp and then I eat lettuce, tomato and cucumber 6X week. Today I looked on my fitday and my potassium for the day was at 50% Of course that did not include my supplements.
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