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Losing Total Control

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  • #16
    Re: Losing Total Control

    Maybe summer works and gets back on the computer 1x/day.

    Summer, I hope you are getting these messages through email!

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    • #17
      Re: Losing Total Control

      Thanks everybody that's very nice of all of you...I never went on a binge I just simply did not follow my Owl 1 but I did not eat sugars, pop or overeat..but i can tell by how I feel that I have gained some weight but probably not much since I have a horrible cold. my stress level is due to limbo..ugh my divorce is taking forever I have been waiting for 2 years and now I am getting a time line of June! june! I miss my child and things are just nuts! but as soon as I am done with this cold I should get back to the gym..for some reason I am happier when I go to the gym..I stop going when TOM started and it all went down hill from there. Anyways I am back on the wagon again and feeling much better.
      highest 230 ---- started atkins------current 175 lbs
      July 2009 ---------12/20/2009 ---------03/18/2010
      <------------------>

      I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.

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      • #18
        Re: Losing Total Control

        I am so glad you posted as I know I was not alone in worrying if you were okay !!
        I am so sorry times are tough for you right now, but you can control this one thing, eating right to get where you want to be !!
        We are all here for you so just let us k now how you are doing so we can be there for you !!
        Stephie
        Stephie

        242 /start weight/ currently 231
        first goal
        219 , that will be very exciting !!

        We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
        Not anymore !!!

        Visit my Journal ... Time to get healthy

        Comment

        • #19
          Re: Losing Total Control

          Good to hear you are back in control of your eating and going to get back to exercising too
          As Stephie said - these are things you can control when the rest of your world is out of your control so hang in there
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #20
            Re: Losing Total Control

            Well I knew it was coming gained 9 lbs...so that sucks serves me right (sigh)
            highest 230 ---- started atkins------current 175 lbs
            July 2009 ---------12/20/2009 ---------03/18/2010
            <------------------>

            I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.

            Comment

            • #21
              Re: Losing Total Control

              Don't lose hope Summerdressgirl. Get right back on the wagon & don't look back. You've got a cheerleading section here rooting for your success. I'm sorry for all the trouble & stress in your life. Just don't let food add to that. Peace!
              sigpicurl=http://www.TickerFactory.com/weight-loss/wpYIUHE/]

              [/url]

              mini goal#1: 240- met 5/13/10
              mini goal#2: 220
              mini goal#3: ONEDERLAND
              mini goal#4: 175 (wedding weight)
              mini goal#5: 163 (weight when met hubby)
              mini goal#6: 150
              FINAL GOAL: 140/ size 8(High School weight)

              Comment

              • #22
                Re: Losing Total Control

                thanks woot woot go Leslie!!! <-- meeee lol
                highest 230 ---- started atkins------current 175 lbs
                July 2009 ---------12/20/2009 ---------03/18/2010
                <------------------>

                I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.

                Comment

                • #23
                  Re: Losing Total Control

                  My motto every since trying the first diet was that "It doesn't matter if you fall off the wagon as long as you get back on!" If you continue to do that you will eventually acheive your goals. My hardest times are during "that time of the month". My craving are incredible, my engery drops, and the water weight packs on. I might give in to a small indulgence once a day until it is over, but then I hit it hard again when the cravings go and the energy is back. Each time I get closer to my goal. Don't beat yourself up over it. Just get back on the wagon and believe in yourself! You have done an awesome job this far!!! You are only human and we all make mistakes. As long as we learn from them then life is good!

                  Slow and steady wins the race!!!

                  Comment

                  • #24
                    Re: Losing Total Control

                    Focus on the fact that you lost MORE THAN 50 POUNDS!!! That's just AWESOME ... your photos are fabulous! You're the only one that can put yourself back on track and keep yourself there but it's wonderful to know that we support your efforts, many of us have ups and downs for a variety of reasons but success, i believe, comes from not getting stuck in the 'down mode' and moving forward, well, actually moving UPWARD and deriving strength from the positive efforts we have made and positive results we've already experienced.

                    GOOd LUCK!!!
                    Female
                    Flights Challenge:
                    DONE: 1886 flights completed!
                    Full set of Virtual buildings -DONE!!!

                    May Challenges:
                    * Abs 1500
                    *Squats 650
                    *Water 72 oz
                    *6 WEC 3x/wk

                    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                    sigpic

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                    • #25
                      Re: Losing Total Control

                      You'll get through whatever is going on with you ok? Once you do you will refocus and get back on the wagon. You'll be better for it.

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