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I decided to trow away all my wehat bran packages last week and then I finally wento off from a long month stall I was into that almost made me give up on Atkins this time. has anyone noticed the same with this ingredient on the diet ? It think it REALLY tends to slow down the weight loss when you use it to make breads, cakes and thigs like that.
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Re: Wheat BRan ( coarse ) a "staller" ?
How much wheat bran were you having?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Wheat BRan ( coarse ) a "staller" ?
I was using like 2 to 4 tablespoons a day, but I remeber I was on Atkins / CKD back in 2008 and never used any type of flour substitute , and the weightloss was much faster back then.Comment
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Re: Wheat BRan ( coarse ) a "staller" ?
Bread, cakes and stuff would certainly slow things down
Well for me they would probably cause some gain
Wheat bran I use frequently. But I did not introduce it till pre maintenance. It had not caused me any problems. I prefer it to flax (taste thing)Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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