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  • I'm doing it!

    So I have been doing atkins since Feb. 22nd. I weighed 355. It's April 18th and I am down to 325! I was so happy when I looked down and it said I lost 30 lbs!! I wish it was a lot more, but I'll def. take it! I think if I work out more, i'll lose it faster.. not to fast.. but maybe 30lbs a month instead of 2 months! Any meal ideas would help out.. Im getting tired of the same old stuff I have been eating!






    Started Feb, 22nd 2010 at 355lbs.
    April 18th 2010 325lbs.
    Goal 180lbs

  • #2
    Re: I'm doing it!

    Hey MrsKeffer08! Wow, you are doing really great! Congrats on your 30lbs!

    One thing you might want to consider is that your weight losses will slow down whether you are exercising more or not, just because that's what happens. Also, you may want to lose slower so as to give your skin a chance to catch up, if that makes sense.
    ~Kristi
    Age: 42, Height: 5'5.5"
    Induction Start Date: April 7, 2010

    1st Goal: 160 lb. - BAM! 4/20/10
    2nd Goal: 155
    3rd Goal: 150
    4th Goal: 145
    5th Goal: 140
    6th Goal: 135

    My Journal - Second Time Around and Serious

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    • #3
      Re: I'm doing it!

      I also want to say congrats as well...as for different meal plans, I just have been eating pretty simple to make it easier for myself.. but there are great low carb recipes here and on Linda's site...keep up the good work!!!

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      • #4
        Re: I'm doing it!

        As well as the recipes section here on ADBB there are several good 'what's for dinner/lunch/etc' threads around the various forum also a couple of 'never ending recipe' threads with great ideas.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: I'm doing it!

          Fantastic Job! I am very happy for you....woot woot!

          Best wishes....


          ...Even the snail made it to the ark....

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