Looking Great for Summer

[2BME]

If you are looking for a group of people to workout with to get your arms summer clothing and beach ready, come visit us in the GUNZ 2.0 photo challenge located in the Exercise Challenges Forum.

We just completed the All Guns Blazing photo challenge and are going to start another next week going through the first day of summer. Many people have had great results!

[liv]

Re: Looking Great for Summer

I'll add the link for you. I think it is a great challenge

http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/88841-gunz-2-0-photo-challenge.html

[2BME]

Re: Looking Great for Summer

If you are thinking about wearing some tank tops or swimsuits, visit our challenge! Check out the All Guns Blazing thread to see the before and after pictures of some of our challenge participants! In 4 weeks there were some real improvements! What do you have to lose but weakness and arm flab????

[forbey]

Re: Looking Great for Summer

Tried scanning the challenge photo to Photobucket.com. That part went fine. Can't seem to get it into my signature. Any hints would be greatly appreciated.

forbey

[2BME]

Re: Looking Great for Summer

I see it! It is there in your siggi! Welcome aboard!!!!!!

[forbey]

Re: Looking Great for Summer

I see it! It is there in your siggi! Welcome aboard!!!!!!

Yupp, finally managed to get'er done! Thanks

forbey

[2BME]

Re: Looking Great for Summer

We start tomorrow......

Check out the results our last challenge gave to the participants! Visible improvement in 1 month. This challenge is for 8 weeks! Think of walking around that backyard barbecue with a cool tank top on and some toned, athletic, NON-FLABBY arms!

[forbey]

Re: Looking Great for Summer

Day 1 of the 300 pound weaklings serch for the missing GUNZ!:

Three fifths of the way thru my 1st work out (in many years)!

I've had problems over the past 4 or 5 years with rotator cuff damage and surgeries, so I'm starting light.

I managed 4 sets of 12 for One-Handed Biceps Curls, French Press and Bent Over Rows. The curls and rows were done one handed with a 15# dumbbell, the French Press used 2 hands with the same dumbbell.

Dumbbell presses shouldn't be a problem.

Not looking forward to the Lateral raises, but I will be doing them EXTREMELY light because of the rotator cuff therapy. Well see how we advance.

I wil probable stay at the 15 pound level for the week, then advance the weights by 5 pounds every time I get to be able to do 4 sets of 12.

And away we go!

forbey