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  • 4 weeks behind me....

    So I am four weeks down the road to a healthier, happier me. I began this WOE at 306 pounds. I am now down to 281. That is 25 pounds in 4 weeks.

    I am trying to maintain my laser focus and continue to work hard toward my goal. I am so proud of myself. There's no turning back now.
    Last edited by sbain23; April 25, 2010, 05:51 PM. Reason: typo
    Starting: 306lbs (3/27/10)
    2 weeks on Induction before weighing again:
    Weigh-in: 293 (4/10/10)

    Milestones
    Goodbye 300s- Hurray: 293 on 4/10/10
    280lbs-
    260lbs-
    240lbs-
    220lbs-
    "ONEderland"-
    180lbs-
    160lbs-
    Goal!!! 140lbs-

    Committed to staying the course because I'm worth it.

    Created by MyFitnessPal.com - Free Calorie Counter

  • #2
    Re: 4 weeks behind me....

    Congrats.. that is awesome... keep up the good work!!

    Comment


    • #3
      Re: 4 weeks behind me....

      Thanks so much Browneyedmelly.
      Starting: 306lbs (3/27/10)
      2 weeks on Induction before weighing again:
      Weigh-in: 293 (4/10/10)

      Milestones
      Goodbye 300s- Hurray: 293 on 4/10/10
      280lbs-
      260lbs-
      240lbs-
      220lbs-
      "ONEderland"-
      180lbs-
      160lbs-
      Goal!!! 140lbs-

      Committed to staying the course because I'm worth it.

      Created by MyFitnessPal.com - Free Calorie Counter

      Comment


      • #4
        Re: 4 weeks behind me....

        Good job!

        Do I dare mention OWL?
        J.

        "Your life will never change until you change your choices."

        Comment


        • #5
          Re: 4 weeks behind me....

          @Atkinsgal....sure, no harm in mentioning. I have a plan that I'm working, and I know when the transition to OWL will be right.
          Starting: 306lbs (3/27/10)
          2 weeks on Induction before weighing again:
          Weigh-in: 293 (4/10/10)

          Milestones
          Goodbye 300s- Hurray: 293 on 4/10/10
          280lbs-
          260lbs-
          240lbs-
          220lbs-
          "ONEderland"-
          180lbs-
          160lbs-
          Goal!!! 140lbs-

          Committed to staying the course because I'm worth it.

          Created by MyFitnessPal.com - Free Calorie Counter

          Comment


          • #6
            Re: 4 weeks behind me....

            It's always good to have a plan!
            J.

            "Your life will never change until you change your choices."

            Comment


            • #7
              Re: 4 weeks behind me....

              Woohoo!!!
              Keep up the good work
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment


              • #8
                Re: 4 weeks behind me....

                Thanks Elizellen. I appreciate it. Hopefully I'll be one of those success stories that I keep reading. Maybe I'll be able to motivate someone else...all the while, steady chugging along to my goal.
                Starting: 306lbs (3/27/10)
                2 weeks on Induction before weighing again:
                Weigh-in: 293 (4/10/10)

                Milestones
                Goodbye 300s- Hurray: 293 on 4/10/10
                280lbs-
                260lbs-
                240lbs-
                220lbs-
                "ONEderland"-
                180lbs-
                160lbs-
                Goal!!! 140lbs-

                Committed to staying the course because I'm worth it.

                Created by MyFitnessPal.com - Free Calorie Counter

                Comment


                • #9
                  Re: 4 weeks behind me....

                  That's great! Keep up the good work!

                  Comment


                  • #10
                    Re: 4 weeks behind me....

                    Originally posted by sbain23 View Post
                    Thanks Elizellen. I appreciate it. Hopefully I'll be one of those success stories that I keep reading. Maybe I'll be able to motivate someone else...all the while, steady chugging along to my goal.
                    You've already inspired someone and that'd be me! Great job !.


                    Comment


                    • #11
                      Re: 4 weeks behind me....

                      @ kae2k: Thanks a ton.

                      @denkiii: That means a lot. Thanks for the pat on the back. I appreciate it.
                      Starting: 306lbs (3/27/10)
                      2 weeks on Induction before weighing again:
                      Weigh-in: 293 (4/10/10)

                      Milestones
                      Goodbye 300s- Hurray: 293 on 4/10/10
                      280lbs-
                      260lbs-
                      240lbs-
                      220lbs-
                      "ONEderland"-
                      180lbs-
                      160lbs-
                      Goal!!! 140lbs-

                      Committed to staying the course because I'm worth it.

                      Created by MyFitnessPal.com - Free Calorie Counter

                      Comment


                      • #12
                        Re: 4 weeks behind me....

                        Great job! I would love to lose that much in 4 weeks! Awesome! You should be proud!
                        -Michelle
                        Life is better in motion!!!
                        New to Atkins but not new to dieting and happy I made the switch from lowcal/lowfat to low carb! I am not starving anymore!
                        HW:219/177(Started Atkins)/CW:172/GW:165 5'10" tall 34yr old female, mom of 4, and marathon runner!
                        Goal size: 8-10, Current: 10-12 Almost there!

                        Comment


                        • #13
                          Re: 4 weeks behind me....

                          Wow congratulations keep up the good work

                          Comment


                          • #14
                            Re: 4 weeks behind me....

                            Wow Thats really great. Keep it up


                            SW: 209
                            CW: 165
                            GW: 130

                            Female 5' 6"

                            Comment


                            • #15
                              Re: 4 weeks behind me....

                              Great job!

                              Comment

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