4 weeks behind me....

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  • sbain23
    ADBB Amateur
    • Mar 30, 2010
    • 24
    #1

    4 weeks behind me....

    So I am four weeks down the road to a healthier, happier me. I began this WOE at 306 pounds. I am now down to 281. That is 25 pounds in 4 weeks.

    I am trying to maintain my laser focus and continue to work hard toward my goal. I am so proud of myself. There's no turning back now.
    Last edited by sbain23; April 25, 2010, 05:51 PM. Reason: typo
    Starting: 306lbs (3/27/10)
    2 weeks on Induction before weighing again:
    Weigh-in: 293 (4/10/10)

    Milestones
    Goodbye 300s- Hurray: 293 on 4/10/10
    280lbs-
    260lbs-
    240lbs-
    220lbs-
    "ONEderland"-
    180lbs-
    160lbs-
    Goal!!! 140lbs-

    Committed to staying the course because I'm worth it.

    Created by MyFitnessPal.com - Free Calorie Counter
    Tags: me...., weeks
    • Browneyedmelly
      ADBB Adventurer
      • Jul 15, 2009
      • 337
      #2
      Re: 4 weeks behind me....

      Congrats.. that is awesome... keep up the good work!!

        Comment

        • sbain23
          ADBB Amateur
          • Mar 30, 2010
          • 24
          #3
          Re: 4 weeks behind me....

          Thanks so much Browneyedmelly.
          Starting: 306lbs (3/27/10)
          2 weeks on Induction before weighing again:
          Weigh-in: 293 (4/10/10)

          Milestones
          Goodbye 300s- Hurray: 293 on 4/10/10
          280lbs-
          260lbs-
          240lbs-
          220lbs-
          "ONEderland"-
          180lbs-
          160lbs-
          Goal!!! 140lbs-

          Committed to staying the course because I'm worth it.

          Created by MyFitnessPal.com - Free Calorie Counter

            Comment

            • atkinsgal08
              ADBB Admiral
              • Aug 23, 2007
              • 5787
              #4
              Re: 4 weeks behind me....

              Good job!

              Do I dare mention OWL?
              J.

              "Your life will never change until you change your choices."

                Comment

                • sbain23
                  ADBB Amateur
                  • Mar 30, 2010
                  • 24
                  #5
                  Re: 4 weeks behind me....

                  @Atkinsgal....sure, no harm in mentioning. I have a plan that I'm working, and I know when the transition to OWL will be right.
                  Starting: 306lbs (3/27/10)
                  2 weeks on Induction before weighing again:
                  Weigh-in: 293 (4/10/10)

                  Milestones
                  Goodbye 300s- Hurray: 293 on 4/10/10
                  280lbs-
                  260lbs-
                  240lbs-
                  220lbs-
                  "ONEderland"-
                  180lbs-
                  160lbs-
                  Goal!!! 140lbs-

                  Committed to staying the course because I'm worth it.

                  Created by MyFitnessPal.com - Free Calorie Counter

                    Comment

                    • atkinsgal08
                      ADBB Admiral
                      • Aug 23, 2007
                      • 5787
                      #6
                      Re: 4 weeks behind me....

                      It's always good to have a plan!
                      J.

                      "Your life will never change until you change your choices."

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 4 weeks behind me....

                          Woohoo!!!
                          Keep up the good work
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • sbain23
                              ADBB Amateur
                              • Mar 30, 2010
                              • 24
                              #8
                              Re: 4 weeks behind me....

                              Thanks Elizellen. I appreciate it. Hopefully I'll be one of those success stories that I keep reading. Maybe I'll be able to motivate someone else...all the while, steady chugging along to my goal.
                              Starting: 306lbs (3/27/10)
                              2 weeks on Induction before weighing again:
                              Weigh-in: 293 (4/10/10)

                              Milestones
                              Goodbye 300s- Hurray: 293 on 4/10/10
                              280lbs-
                              260lbs-
                              240lbs-
                              220lbs-
                              "ONEderland"-
                              180lbs-
                              160lbs-
                              Goal!!! 140lbs-

                              Committed to staying the course because I'm worth it.

                              Created by MyFitnessPal.com - Free Calorie Counter

                                Comment

                                • kae2k2
                                  ADBB Admirer
                                  • Apr 10, 2010
                                  • 89
                                  #9
                                  Re: 4 weeks behind me....

                                  That's great! Keep up the good work!

                                    Comment

                                    • denkiii
                                      ADBB Amateur
                                      • Apr 18, 2010
                                      • 6
                                      #10
                                      Re: 4 weeks behind me....

                                      Originally posted by sbain23 View Post
                                      Thanks Elizellen. I appreciate it. Hopefully I'll be one of those success stories that I keep reading. Maybe I'll be able to motivate someone else...all the while, steady chugging along to my goal.
                                      You've already inspired someone and that'd be me! Great job !.


                                        Comment

                                        • sbain23
                                          ADBB Amateur
                                          • Mar 30, 2010
                                          • 24
                                          #11
                                          Re: 4 weeks behind me....

                                          @ kae2k: Thanks a ton.

                                          @denkiii: That means a lot. Thanks for the pat on the back. I appreciate it.
                                          Starting: 306lbs (3/27/10)
                                          2 weeks on Induction before weighing again:
                                          Weigh-in: 293 (4/10/10)

                                          Milestones
                                          Goodbye 300s- Hurray: 293 on 4/10/10
                                          280lbs-
                                          260lbs-
                                          240lbs-
                                          220lbs-
                                          "ONEderland"-
                                          180lbs-
                                          160lbs-
                                          Goal!!! 140lbs-

                                          Committed to staying the course because I'm worth it.

                                          Created by MyFitnessPal.com - Free Calorie Counter

                                            Comment

                                            • Happy2BThin4Me
                                              ADBB Adventurer
                                              • Jan 28, 2010
                                              • 174
                                              #12
                                              Re: 4 weeks behind me....

                                              Great job! I would love to lose that much in 4 weeks! Awesome! You should be proud!
                                              -Michelle
                                              Life is better in motion!!!
                                              New to Atkins but not new to dieting and happy I made the switch from lowcal/lowfat to low carb! I am not starving anymore!
                                              HW:219/177(Started Atkins)/CW:172/GW:165 5'10" tall 34yr old female, mom of 4, and marathon runner!
                                              Goal size: 8-10, Current: 10-12 Almost there!

                                                Comment

                                                • botbot
                                                  ADBB Amateur
                                                  • Apr 20, 2010
                                                  • 5
                                                  #13
                                                  Re: 4 weeks behind me....

                                                  Wow congratulations keep up the good work

                                                    Comment

                                                    • TC-on-LC
                                                      ADBB Amateur
                                                      • Jan 19, 2010
                                                      • 42
                                                      #14
                                                      Re: 4 weeks behind me....

                                                      Wow Thats really great. Keep it up


                                                      SW: 209
                                                      CW: 165
                                                      GW: 130

                                                      Female 5' 6"

                                                        Comment

                                                        • JaxMama
                                                          ADBB Advocate
                                                          • Jan 10, 2009
                                                          • 608
                                                          #15
                                                          Re: 4 weeks behind me....

                                                          Great job!

                                                            Comment

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