I bought some Lyon artichokes, but I'm not sure how to count them. Fitday has only French or Globe as choices. Are Lyons French, because they don't look the same as Globes. TIA!
-
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
-
Re: Lyon Artichokes?
Weigh it and enter it by weight in FitDay. According to the USDA database, 60% of an artichoke is stem and inedible parts, so keep that in mind when entering the weight (you should only enter the weight of the edible part).I bought some Lyon artichokes, but I'm not sure how to count them."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: Lyon Artichokes?
Thank you Georgiana, that works well for me.
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
Comment
Comment