hi friends aint been on in a while

[djb]

but i have stuck to my diet i started back at november 1st last year weighing in at 252lbs 5 months on im feeling great lost 70 ish lbs down to my goal weight aswell (updated pics will get posted soon)

my question is i am very bad for water retention whats the best thing to eat to help me with this? i drink 4-6 litres of water aday and eat my greens also.

any help would be great

cheers

dj

[poobears1972]

Re: hi friends aint been on in a while

I would see your Dr for the water retention. There are lots of causes for it. I am dealing with it too, not fun.

[poobears1972]

Re: hi friends aint been on in a while

Also wanted to say WOOHOO on the weightloss that is amazing that you are already at goal. Good job.

[djb]

Re: hi friends aint been on in a while

thanks

[atkinsgal08]

Re: hi friends aint been on in a while

You should change your "Atkins phase"!

Are you eating more vegetables than just "greens"?

Very often more water helps with water retention.

[djb]

Re: hi friends aint been on in a while

how do i change it have tried?

[atkinsgal08]

Re: hi friends aint been on in a while

Click on User CP at the upper left hand corner, the click on Edit your details and change the phase in the drop down. Then save.