Help

[nyoka]

Dang it...Okay I am trying to stay positive and say this is for health not just losses but I am approaching stall levels...and I dont know what to do I have followed the diet by the book.

I just want to see one little pound loss.

[pagliaccia]

Re: Help

Can you list everything you ate and drank yesterday, including water? Oh, and in what amounts?

[atkinsgal08]

Re: Help

Post your menu, we'll take a look!

How much water are you drinking?

[2big4mysize]

Re: Help

if you are using fitday check your nutertional page and see if you are deficient in any vits and/or minerals from your limited food choices in extended induction.
Being low in several of the vits/minerals can slow metabolism stopping weight loss.

What are you doing as your exercise part of your atkins? have you measured to see if you are dropping body fat as you add lean body mass eating and working your atkins?