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  • nyoka
    ADBB Amateur
    • Jun 19, 2009
    • 17
    #1

    Help

    Dang it...Okay I am trying to stay positive and say this is for health not just losses but I am approaching stall levels...and I dont know what to do I have followed the diet by the book.

    I just want to see one little pound loss.
    I am CHUBBY again!
    Tags: None
    • pagliaccia
      ADBB Advocate
      • Mar 16, 2009
      • 501
      #2
      Re: Help

      Can you list everything you ate and drank yesterday, including water? Oh, and in what amounts?

      Start date: 03/14/09
      Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
      Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
      Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

        Comment

        • atkinsgal08
          ADBB Admiral
          • Aug 23, 2007
          • 5787
          #3
          Re: Help

          Post your menu, we'll take a look!

          How much water are you drinking?
          J.

          "Your life will never change until you change your choices."

            Comment

            • 2big4mysize
              • Apr 25, 2003
              • 20829
              #4
              Re: Help

              if you are using fitday check your nutertional page and see if you are deficient in any vits and/or minerals from your limited food choices in extended induction.
              Being low in several of the vits/minerals can slow metabolism stopping weight loss.

              What are you doing as your exercise part of your atkins? have you measured to see if you are dropping body fat as you add lean body mass eating and working your atkins?
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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