Exercise

[kirstyb1]

hello

i attend Zumba Classes x 2 weekly and they are high intense aerobic clases - and i my tshirt is soaking with sweat at the end of every class

was wondering if more cardio is needed?


Many thanks
x

[summerfun]

Re: Exercise

WOW you are the only person I have ever heard of doing Zumba.. I had never even heard of it until my sister started being a instructor. Unfortunatly she live in GA and I am in OH. To answer your question the book says 30 mins at least 3 days a week.. I know high intensity aerobics burn more calories, but if you can handle it, I would add at least another day. Most people on the board I have seen talk about exercise do it at least 4 or 5 times a week. I am doing aerobics 6 times but I cant handle the High intensity yet.. But I will get there...

[kirstyb1]

Re: Exercise

thanks for your quick reply

well i am waiting on my zumba dvd's coming so can add more in then

it so hard with univeristy, work, home, child and partner lol

i love zumba and i have to say i am totally addicted
x

[summerfun]

Re: Exercise

Glad you like it.. I am going to GA in July.. I think I'll have to check out her classes.
Good luck on your journey....

[kirstyb1]

Re: Exercise

thanks very much
x