tom tomorrow

[maysea]

im due tom tomorrow and wondering if thats why i feel dizzy and light headed.im in ketosis and feel strange today any ideas. :confused

[Pam_C]

I find it makes me feel weird too. I even went to the doctor because I was hurting sooooo bad and thought something was really wrong. He said due to my "extreme " weight loss that can happen. Just drink all the water you can get down and take it easy.

[not2late]

It could be...did you eat enough today? Are you taking your vitamin supplements?

By the way, if you gain weight or inches during your TOM, don't worry. It's most likely water retention and when TOM goes away, so will the excess water weight.

[maysea]

tom is here today feeling much better now except pains.
yesterdays food

2oz chease
pk pork rinds
tuna fish cakes with mayonaise & cucumber dip
2oz chease
pork rinds
2 scrambled eggs with butter

couldnt get much more down as i felt sick.

[Elizellen]

tom is here today feeling much better now except pains.
yesterdays food

2oz chease
pk pork rinds
tuna fish cakes with mayonaise & cucumber dip
2oz chease
pork rinds
2 scrambled eggs with butter

couldnt get much more down as i felt sick.

Don't worry if you find yourself retaining water after 2 packets of pork scratchings :yikes They are very salty so drink extra water to make up for it.
Maybe prepare some veggies to nibble on with some dip to get your 3 cups in?

[soliwit]

Yah, try at least to get enough of your veggies !!
It is normal that you can feel lightheaded or feel more pain in tom with this or with any diet, it is due to your weightloss that your body starts to change and in the beginning can have an extreme hormonal reaction, it'll pass, don't worry.

[iyamamaschke]

All I have t0 SAT IS DARN hormones grrr.. i ALWAYS GET A MAJOR LACK OF ENERGY BEFORE tom HOPEFULY NOT THIS MONTH. Ops hit capslock and am not retyping this LOL

sarah