Starting 2 weeks induction tomorrow!!

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  • owen
    ADBB Admirer
    • May 02, 2010
    • 56
    #1

    Starting 2 weeks induction tomorrow!!

    Can anyone help me im due to start the atkins 2 week induction tomorrow i done this diet back in 2003 and lost 3 stone and after having my third child recently i want to shed some more pounds.

    Im getting quite un-sure what foods i can have as people have now said you can have vegtables in your first 2 weeks phase and others have stated you cant.


    Please please help me get this right any1 who has succesfully done this diet i would love to hear from you what foods i can eat.

    Thanks

    Michelle
    sigpic
    Tags: induction, startin, tomorrow!!, weeks
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: Startin 2 weeks induction tomorrow!!

      Welcome to the board!

      You should have vegetables during all the phases of Atkins. Without vegetables, it's not Atkins.

      I would recommend reading the 2002 edition of Dr. Atkins' New Diet Revolution. That's the book we go by at ADBB.

      In the meantime, these links should help:

      http://www.atkinsdietbulletinboard.c...induction.html

      http://www.atkinsdietbulletinboard.c...induction.html
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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        • owen
          ADBB Admirer
          • May 02, 2010
          • 56
          #3
          Re: Startin 2 weeks induction tomorrow!!

          Thank you very much for your help and the links given to me. x
          sigpic

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            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: Startin 2 weeks induction tomorrow!!

              Hi Michelle

              Welcome to our international ADB family

              Are you in the UK? ( I notice you mentioned having lost 3 stone in the past so am guessing you are my side of the pond )

              If you have not yet got a copy of DANDR 2002 (2003 in UK) you might be able to get hold of one for under 50p at a charity shop if you have any local to you. I often see copies on their shelves whenn I go looking for smaller clothes and donating my larger ones.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • owen
                  ADBB Admirer
                  • May 02, 2010
                  • 56
                  #5
                  Re: Startin 2 weeks induction tomorrow!!

                  Hi Elizellen

                  Yes im in UK im from Kent not far from you. Thank you for letting me know about the copy of DANDR 2002 i shall keep my eyes open lol.

                  My biggest thing im finding hard is how to measure your salad and veg im a bit thick when it comes to measuring haha.

                  xx Michelle xx
                  sigpic

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                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: Startin 2 weeks induction tomorrow!!

                      Good luck to you!
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: Startin 2 weeks induction tomorrow!!

                          There is a good thread called 'weight of vegetables per cup' in the FAQ forum that I use a lot for this.
                          http://www.atkinsdietbulletinboard.c...p-measure.html

                          And another useful spreadsheet here too which annotates foods for which phase of Atkins they are 'legal'
                          http://www.atkinsdietbulletinboard.c...CARB_COUNT.pdf
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • owen
                              ADBB Admirer
                              • May 02, 2010
                              • 56
                              #8
                              Re: Starting 2 weeks induction tomorrow!!

                              Lol thank you, i find it more confusing than Frontal Lobe but i shall try getting my head around it. xx
                              sigpic

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