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so im trying this fit day thing to find out why im not losing. and when i typed in cauliflower it says it has 7.2 carbs in 1 cup. and it should be on the accepted foods list but thats a ton. do you subtract the fiber? Any other tips to boost metabolism. I lost 16 lbs in the first month and nothing for 6 weeks. I did cheat once or twice in the last 2 months but otherwise pretty faithful
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C@rrie -
Re: question on fit day
Yes, you need to subtract the fiber.J.
"Your life will never change until you change your choices."
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Re: question on fit day
ok thanks, i was thinking that was a lot.<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...4ha4f1y3w7.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a> C@rrieComment
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Re: question on fit day
About why you're not losing ... if you want to make your Fitday public, we can take a look.
How much water are you drinking?
Aside from the two cheats, what's "pretty faithful" exactly?
Have you thought about moving to OWL?J.
"Your life will never change until you change your choices."
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Re: question on fit day
This should help you with the ticker:
It's better to enter foods raw in FitDay. Otherwise FitDay assumes you are adding all kind of ingredients in cooking.when i typed in cauliflower it says it has 7.2 carbs in 1 cup
Did you lose inches?I lost 16 lbs in the first month and nothing for 6 weeks"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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