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i drink 6 - 7 sixteen ounce glasses of water a day is this enough ? :capital
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soon to be slim -
It really depends on how much you want to lose in total really.
You should be drinking a minimum of 64oz of water today. Then for every 25 lbs you want to lose you should drink an additional 8oz.
I hope this helps.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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