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DONE WITH INDUCTION LOST 9 pounds and 2 inches off waist but i think i ate a tiny bit o sugar yesterday i went to a buffet and got the turkey and fish and hamburger and salad and i think they were cuured with sugar whats gona hapen im still in ketosis after that aaccording to the sticks and i havent gained any weight either help plz lol
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Re: done with induction
You don't need any help.
You're doing good. Nothing is going to happen. The sky is not falling. So just go on.
I guess if induction is over you're adding more veggies for rung 1. OWL is the best part of AtkinsStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: done with induction
Great progress Jakob!!
Keep up the good work
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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