Am i feeling this right??

[solitaire]

I ended up cheating yesterday and ever since i have been un-naturally tired, headachey, and fel dazed and confused! Is this really the result of cheating or something else cause if its not then i think i may have to go to the doc???

[Georgiana]

Re: Am i feeling this right??

Many people report feeling sick/tired after a cheat.

Did you figure out why you cheated?

[solitaire]

Re: Am i feeling this right??

emotional eating!!! it was really bad i know so hopefully i found the cause so won't do it again!! I feel so bad i know i have messed up! how long will it take for me to get back into fat burning mode??

[EverLosing]

Re: Am i feeling this right??

Personally, I wouldn't throw money away going to the doctor. You most likely messed with your body chemistry and the result of that is what you're feeling. I can accomplish the same thing easily by eating perfectly legal carby veggies (too much for me) in one sitting.

What you're feeling is what most people feel when they cheat. Then, there's that lovely feeling of guilt too. Write it all down. Pull it out and read it again the next time you're tempted. Pick yourself and carry on. It's not the end of the world....just a set back. Examine why, figure out how you make a different choice next time and just take the lesson with you. Don't beat yourself up about it. I'm not sure you said what you ate or how much and that has a lot to do with how long it will take you to get back to where you were but my opinion on how long it will take is this. It doesn't matter how long it takes, if you're going to stick with this WOE, getting back on right now is the only thing that matters, right? You can do this!

[solitaire]

Re: Am i feeling this right??

Wow Straight talking!! thats what i need thank you so much your right !!!!

[JaxMama]

Re: Am i feeling this right??

Get back on the wagon, after a couple days you will feel better. Stay off the scale!