My 6 th week of Body For Life

[iyamamaschke]

I have just finished m y sixth week of Body for life and am looking forward to the next 6 to see more results. I am going to be addin some new pics so you all can see my 6 weeks from when I took my last Bikini pic A big difference I am thinking. I have to wait till hubby gets home so he can take them though so be patient. I will post when they are there.

Take care all.

Sarah

[spirittalker]

I can't wait and here you are telling me to be patient! :raving Let us know when you get your pics up. :hug

[spazzyhilo]

sigh.. you couldn't have opened this post until AFTER you got the resultes? What did we ever do to you? lol

Seriously, looking forward to hearing the rusults!

[iyamamaschke]

LOL I am sorry I didn't think it was a big deal hope to have them here by later today.

Sarah

[ttdriver]

SARAH, GET THOSE PICS POSTED!!! :raving

Betty

[iyamamaschke]

Here is my stats from 6 weeks ago
41.43% Body Fat Percentage
Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.
140.57 lbs Lean Body Mass (LBM)
Lean Body Mass (also called "Fat Free Mass") is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.
99.45 lbs Fat Mass (FM)
Fat Mass is the total amount of fat you have on your body.

Here is my stats today.
37.87% Body Fat Percentage
Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.
140.4 lbs Lean Body Mass (LBM)
Lean Body Mass (also called "Fat Free Mass") is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.
85.6 lbs Fat Mass (FM)
Fat Mass is the total amount of fat you have on your body.

I know my LBM has gone up had it measuredso it is off. I was measured at 147 lbs LBM so That is wrong but hey what do you expect from measurements I know they can be upt to -4to +4% off so not worried.

I have dropped my fat mass down 4% and gone down 14 lbs so all is good.

[soliwit]

Looks very promising though !!
Can't wait to see the pictures posted !!
You go girl !!! :joy

[Becky Sue]

Waiting patiently!!!(sigh)

[iyamamaschke]

Ok here they are I notice quite a big Difference in the upper body a bit in the lower Hubby took them a bit different not an upright pic so Sorry bout the difference I think it gives a pretty good idea of how your body can change in 6 weeks.

Sarah

[spirittalker]

Definite difference on both I would say. Your body just looks smoother all the way around.

[soliwit]

well you really can tell the difference !!!
Great job Sarah !!!
:icondance :icondance :icondance

[spazzyhilo]

Look at those abs!! That is so amazing!!! You are shrinking! You are such a huge inspiration - keep it up!

[Becky Sue]

I can really tell a big difference in your midsection. You are making great progress in 6 weeks. Can't wait to see you in 6 more weeks.

Thanks for sharing! You are doing fabulous!

[2big4mysize]

LOL you should have flexed for us and shown off those muscles

Look at your tummy WOW!

Can't wait to see your letter after the 12 week pics from that rude fellow at BFL

[ttdriver]

Sarah, the pics are awesome! You are the incredible shrinking woman! WOWZER!! :yikes

If that doesn't motivate people to exercise, what will??

GREAT JOB, SWEETIE!

Betty