what is the correct

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  • maysea
    ADBB Adventurer
    • Apr 16, 2005
    • 111
    #1

    what is the correct

    carb/fat/protein ration i seem to have mislaid my book and am a bit worried im having toooo much fat . ensive
    soon to be slim
    Tags: None
    • spirittalker
      ADBB Admiral
      • Feb 24, 2005
      • 1945
      #2
      Your question has already been answered in your other post regarding this question.
      ~Susan~
      HW 216
      5'7"/female
      Start February 17, 2005
      Rerererestart September 24th, 2007 at 197
      Low weight for reference 170.6
      Current weight 153 or thereabouts

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        • borntolose
          ADBB Adventurer
          • Mar 16, 2004
          • 135
          #3
          65% fat 30%protein 5% carbs

            Comment

            • maysea
              ADBB Adventurer
              • Apr 16, 2005
              • 111
              #4
              Thanks born to lose :icondance
              soon to be slim

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