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I did a search at GNC and came up with psyllium husk but it was in pill form. It said no sugar, no startch, no wheat, no soy, no yeast. Does anyone use this or would it be better to use the powder? Anyone know? I know the book says use a tabelspoon in water.I just wondered about the pill form. I hate anything in my water.
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Pam
I used to live just to eat, now I eat just to live.
Female
sw/220+cw/141/ goal/mini goal 130
height 5'1" current loss is 79 pounds 11 to go to mini goal
started atkins 10/1/05 -
I use them...take five in the morning, and when having troubles, five in the evening too. They really help me! The only thing I don't like is that they are in capsule form and float in your mouth when you're trying to swollow them. Just a little pet peeve of mine. -
It would be fine to take the pills. A former mod used to take them to keep regular.
As for the powdered form, you can mix it into soft food, like scrambled eggs, cottage cheese (if you are in OWL), faux mashed potatoes, etc.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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the powder form can be used as flour and NAja has some grat recipes usoing that in the low carb cooking section of the foods forum if you want to lookby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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