Menu Accountability Thread for Monday, May 2 !!

[TryingToStayHappy]

Hey everyone!

:hug :joy

Here's what I'm eating/ate today... what about you??

Breakfast: 2 boiled eggs

Lunch: double cheeseburger plain, no bun, side caesar salad, diet vanilla coke

Dinner: Ack, don't know yet. I eat a lot of red meat, so prolly two burger patties with just mayo and mustard.

I still need help with my water. I have a big water bottle under my desk here at work (1/2 gallon). I need to have at it.

:hug

Have a great day!!

[Elizellen]

Re: Menu Accountability Thread for Monday, May 2 !!

Here's what I'm eating/ate today... what about you??

Breakfast: 2 boiled eggs

Lunch: double cheeseburger plain, no bun, side caesar salad, diet vanilla coke

Dinner: Ack, don't know yet. I eat a lot of red meat, so prolly two burger patties with just mayo and mustard.

Hi :wave
You would do better to spread your veggies/salad out throughout the day rather than have them all at one meal. Remember you should be having 2 cups from the 2-cup list and 1 from the 1-cup list OR 3 cups from the 2-cup list.

Also it doesnt look like much food all together. Have you planned any snacks in case you feel hungry outside your 3 meals?

Also check that your diet coke doesnt have either caffeine or aspartame in it as neither are on the acceptable list.

[290wannabe150onAtkins]

Jojo: There is a section where you post your menus also, im not saying that you cant here, just there is another forum. I just made a egg quiche on a 13x9 Pan, and it should last me the rest of the week.


Holly :capital