I think a lot of people confuse soda water with tonic water as well.
-
-
Hi,
I used to drink a fair amount of beer beforing doing atkins.
When I first started Atkins, I confused the issue as well and had a few Gin and Tonics. After realizing that the tonic has a lot of sugar in it, I switched to Vodka and Club Soda. I followed the diet very conciously but admit to having a few drinks most evenings. Over 3 months or so, I lost 35 lbs and reached my goal weight. I'm not trying to promote the use of alcohol but if drank (drunk?) in moderation, following the Atkins diet and excercising will result in weight loss.Comment
Comment