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Can anyone tell me what dose I should be taking of 1000mg Flaxseed capsules for constipation?
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Is it flaxseed oil capsules, or actual flax seed capsules? I've never seen the seed in capsule form before. -
I read that you would need to take many, many capsules to get the same effects as actual flaxseed oil (but that may not mean for help with constipation, but with health benefits).
For constipation, the tried and true flaxseed form is, well, flaxseed! Dr. A recommended, I believe, one tablespoon. I don't think the capsules really help with constipation.
Hope that helps. I am positive someone else will come along with more advice.
P.S....are you eating all your required veggies?
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