I responded to two threads, but one was lost in transmission. I think her plan is quite similar to Atkins' maintenance plan in not a few ways, especially as she espouses whole foods as well.
I think the only real disagreement to be had is high-versus low-fat, and, again, what seems to matter is which part of the Atkins plan one is.
Maintenance tends to be lower fat than, say, induction.
I think the only real disagreement to be had is high-versus low-fat, and, again, what seems to matter is which part of the Atkins plan one is.
Maintenance tends to be lower fat than, say, induction.






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