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Dandr ~ Our Summer Reading Program 2006

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  • Dandr ~ Our Summer Reading Program 2006

    DANDR ~ OUR SUMMER READING PROGRAM

    Starting on June 4, we will begin reading the book that we follow, Dr. Atkins New Diet Revolution or DANDR, for short. The read is open to all members, induction to maintenance phases. Since we all follow this WOE, it is a worthwhile read for the next 5 weeks.

    This is how the read will be conducted:

    June 4 , week one, read part one .
    June 11, week two, read part two.
    June 18, week three, read part three.
    June 25, week four, read part four.
    July 2, week five, read part five.
    Part 5 is the Food and Recipe section. This will fall directly on your July 4th plans (for our U.S. members) and serve as a perfect opportunity to try out some of the recipes.

    We have two of our best experts, not2late and 2big4myxize, that have agreed to answer questions that will come up. Because duplicate questions are bound to be asked, our two experts will use their best judgment on how to tackle the questions. They may choose to let a couple pages pass before actually addressing any one question.

    Questions should be asked and answered in this thread. You can ask questions at any time but it would be helpful to ask questions pertaining to the part we are in.

    If you plan to participate and want to be considered for a special button for your siggy, please send a pm to jimmie 48.

    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: Dandr ~ Our Summer Reading Program

    please send a pm to jimmie 48 if you want to be given the award button for reading. when this thread gets to page 4 or 26, i might miss who is reading and i don't want to miss anyone!

    if your name does not appear on this list, then i missed you. members who are reading and earning a button:

    not2late
    2big4myxize
    dotsamantha
    Elizellen
    tpampel
    yankee
    hey_nelson
    buttons44
    Kate113
    heidi3
    adreliluc
    ladyinred
    divaindubai
    Yurmomonastick
    Sd1136
    Fit4me&kids
    qbu
    LC_Dave
    weinerin
    presidentholmes
    Desertthorn
    BeccaResRN
    Lisa M
    Kittie
    BellaCarol
    sallyseachange
    Kimberly P
    Aspie1
    prissy
    gracenote
    kjspea
    cristylp
    atkid
    IWannaBeThin
    Lori Giattino
    jimmie 48

    EDITING TO ADD AWARD!
    IF YOUR NAME APPEARS IN THE LIST ABOVE, JUST PICK YOUR FAVORITE AND ADD TO YOUR SIGGY!
    CONGRATULATIONS!







    Last edited by jimmie 48; September 1, 2006, 08:40 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #3
      Re: Dandr ~ Our Summer Reading Program

      I know there are a bunch of people who want to do this, where are ya?

      Check out our Low Carb Recipes website and add to it!!
      My Journal Chat
      Start Date/Weight 6 March 06/186lb(84.5kg)
      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
      5'3"(1.6m)/29/f
      I've lost 46 pounds since March '06...
      New Year, new goal!!


      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

      Comment


      • #4
        Re: Dandr ~ Our Summer Reading Program

        hey it can not hurt I am in

        Comment


        • #5
          Re: Dandr ~ Our Summer Reading Program

          sam, there probably isn't anybody around that couldn't gain something from this, 'cept maybe our experts, 2big and megs. i think as we start reading and the questions start coming, we'll see more peeps joining in .

          heidi, i got ya on the list!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment


          • #6
            Re: Dandr ~ Our Summer Reading Program

            I'm pushy, lol. i guess I'm hoping more people actually read and possibly glean wisdom off the book. They don't know what they're missing.

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

            Comment


            • #7
              Re: Dandr ~ Our Summer Reading Program

              ah, you can be pushy, it's okay!

              your siggy line is very appropriate for the next 5 weeks too!
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment


              • #8
                Re: Dandr ~ Our Summer Reading Program

                Oh yeah, how about that . I put that there so I wouldn't have to say it in threads, it's what has been working for me.

                Check out our Low Carb Recipes website and add to it!!
                My Journal Chat
                Start Date/Weight 6 March 06/186lb(84.5kg)
                Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                5'3"(1.6m)/29/f
                I've lost 46 pounds since March '06...
                New Year, new goal!!


                If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                Comment


                • #9
                  Re: Dandr ~ Our Summer Reading Program

                  In!
                  Started Atkins on December 8th, 2005

                  Officially Re-Focusing on 12-28-09.

                  Was, Am, Will be: 280/222/175ish.
                  Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                  so:
                  Restart Progress:
                  12/28/09 ~ 235.1
                  01/04/10 ~ 229.0
                  01/11/10 ~ 229.0 Grrrrr....
                  (Induction= only 6lbs but lost 10 inches! yay)
                  01/18/10 ~ 227.4
                  01/5/10 ~ 226.8
                  02/01/10 ~ 222.6

                  Comment


                  • #10
                    Re: Dandr ~ Our Summer Reading Program

                    and we are using the 2002 DANDR right?
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                    Comment


                    • #11
                      Re: Dandr ~ Our Summer Reading Program

                      lets say yes on that, 2ibg, i am sure that is the copy everyone is going to have. [[[[running off to make sure i got the right copy! ]]]]]]

                      adreliluc, i added you to the list.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment


                      • #12
                        Re: Dandr ~ Our Summer Reading Program

                        I usually spend time each weekend reading some part of The Book so I might as well get credit for it. lol Count me in!
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment


                        • #13
                          Re: Dandr ~ Our Summer Reading Program

                          hehe rereading it makes things you didn't catch in your excitement of starting Atkins just jump off the pages. i remember when we did this before and so many folk posted about now they understood what me and Megs were posting about even from just chapter 1! Dr Atkins has lots of great info and explanations in every chapter of DNDR that we need in other chapters to give us the easiest bestest most succsessful Atkins journey to a healthier smaller morphed body.

                          Happy rerreading to y'all.
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                          Comment


                          • #14
                            Re: Dandr ~ Our Summer Reading Program

                            Yeah, that book is packed with information. Dr. A really crammed it all in. Everytime I re-read parts of it, I learn something new.
                            ~Megs~
                            242/141/160 (130)
                            dress size 26/10/8
                            5'4", Female, May 2, 2003
                            My blog:
                            http://mformiscellaneous.blogspot.com/

                            Comment


                            • #15
                              Re: Dandr ~ Our Summer Reading Program

                              2big and megs
                              that is exactly what we are depending on you for. i will admit, some ot that infor gets into my brain and just jumbles around so it means reading it again. maybe one of these times the info with stick like crazy glue!

                              yes, i have the right book,
                              yes, lir, i added you to the list.

                              i need to work on a graphic. sounds like a job for myjack. teeeheee
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

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