Ok, This is harder that I thought it would be, Had a nightmare last night that I'm back at my starting weight. - But, I did not cave!
That joke is so funny, I think I do that too.
are you doing everything right?
water?
woe?
exercise?
supplements?
if you have those things in order, you should be fine.
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everyone should remember that fluctuations happen so don't get bummed. you are learning that life and success is not determined by what the scale tells you each morning..... or mid morning... or noon or afternoon ..... or at night or any combination of those.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
ANOTHER day without giving in to the Metal Monster!!! This is GREAT incentive!!!
loseit, i've looked and double checked for your posts. is this your no scale announcement for wednesday? just making sure cause i don't want to slight anybody for their hard work.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
No scale for me today either. If I don't do it in the mornings then I don't do it at all for the rest of the day. I would be out of my mind to want to check it after breakfast, lunch, dinner, or 130 some oz of fluids. Yikes!!!
36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. " HW 285/SW 265/CW 178/GW 170 Next Mini Goal: 175 by Sept 16th (Isabela's BD)
No scale for me today either. If I don't do it in the mornings then I don't do it at all for the rest of the day. I would be out of my mind to want to check it after breakfast, lunch, dinner, or 130 some oz of fluids. Yikes!!!
I HEARD THAT!!!!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
I think I have finally come to peace with not focusing on the numbers so much. I feel awesome, Im getting fit, and I have power again over my carb addiction. I guess the numbers (on a scale) really are only a bonus. I did admit to my mom that if I never lost another pound I'd still never go back to my old WOE.
Gaining a little more perspective each day with my new WOL.
Mindy
started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08
SW: 240
CW: 174
GW: 140
minigoal 1: Quit shopping in plus sizes MET
minigoal 2: 199 ONEderland MET
minigoal 3: 170 Where I last felt good
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