Announcement

Collapse
No announcement yet.

2008 I Am Worth It Challenge

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Re: 2008 I Am Worth It Challenge

    Apologize for the length.



    1.Why you became overweight? Be as specific as you feel comfortable sharing.

    We all have situations in our child hood that contributed to the way we are today. Mine involved every type of abuse you can think of. I was a heavy kid, wearing a size 18 as an 11 year old. I remember sneaking food such as ice cream, milk etc. AS an example, my mother would buy powder milk and not allow us to drink “her” real milk. Therefore, food became an obsession early on. I ran away from home and was put into foster care at 13. Several homes later, I found a wonderful Christian woman who took me in. She had two grand daughters and her daughter (her husband went to law school) that lived with her, they were 1-2 years apart in age from me and perfect small sizes.
    I went from a size 18 to a size 2 in a matter of a month or two. My obsession with food grew. I would eat one meal a day but it would be tiny bites of something. I still would sneak food. I recall an incident with chocolate syrup. I sneaked the chocolate syrup into the bathroom…shook it…it exploded all over the walls (no joke). I tried to clean it all up but apparently missed some. My foster mom’s daughter came into the bathroom later and freaked out since it looked like something else. Needless to say, I was grounded after confession Funny now, at the time I was mortified!

    Fast forward through two pregnancies, again I obsessed about food and dropped my baby weight very quickly but was not healthy. My ex husband would tell me (I was a size 6), “you look fat in that” or “that makes your hips look huge” I remember gorging on food and then making myself get sick in order to get it out of my stomach I gained approx. 30 pounds. I met my now husband and put on more weight when we got pregnant. So here I am, 5 years after his birth and finally doing something about it. There are days that I can feel the weakness in me wanting to go back to not eating or making myself get sick, and then I step back and get real with myself. I was not healthy and I really hated myself back then!

    2. What event and/or thoughts led you to start a weight loss journey? Include any information you would like to share about the first time you read Dr. Atkins New Diet Revolution. such as inspiration, ease of this woe, etc.

    I applied in Jan 08 for disability insurance in case something happened, you never know. I was denied because I was “morbidly obese”. That letter was a wake up call. Morbidly obese meant that I was at risk of dying and leaving my boys without their mother. I searched my house because I knew my husband had a copy of Dr. Atkins book. I could not find it, so got online and did a lot of research. This was one of the sites that I bookmarked. I would browse for hours through the before and afters. The sad thing about it, I got the “wake up call” but did not act on it until July. I looked into the mirror and saw my mother. She is over 250 pounds. I finally told myself, you are the only one that can do this. I then joined the site and picked up the book from half price and started immediately reading.

    3. Have you been committed since your journey began? If not, what caused you to veer off track?

    Amazingly I have been on track. I do have problems with adding in exercise and staying committed. The food, I am good. In the past, I would starve myself …I commented today to a friend that I still can not believe I can have some of the things I eat. I am not going to say temptation is never there, but seems the more I stick to it, the easier it is getting.

    4. Taking a good hard look at your present self, are you happy with your progress?

    Heck yes. I am losing slowly but I am convinced slow is better than fast. I do not seem to be having any lose skin and I love seeing that double chin disappear!

    5. Are you doing what needs to be done, to insure your future is the final destination that you invisioned for yourself?

    Yes I believe so. In the past, my idea of a diet was starving myself or making myself get rid of what I put in my stomach. It was not a lifestyle that I was proud of. My future is being a role model for my children. Showing them that healthy is much better than a quick unhealthy win.


    SW: 212 (July 24)
    CW: 191 - restart Nov 2, 2009
    GW: 145



    Created by MyFitnessPal.com - Free Calorie Counter

    Comment


    • #17
      Re: 2008 I Am Worth It Challenge

      Originally posted by Debie View Post
      I am in
      welcome to the challenge, debie! you can work on your essay anytime now and just get it posted by the the deadline. you've got plenty of time to work on it.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment


      • #18
        Re: 2008 I Am Worth It Challenge

        norah and debie, great work and done in a timely manner! debie, never apologize for the length on an important work such as this.

        adding this:
        i loved your posts! both of them! very nicely done, girls!
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment


        • #19
          Re: 2008 I Am Worth It Challenge

          i took a slightly different approach to including those questions. here is my essay with all the points addressed in one fashion or another.
          ------------------
          2008 I AM WORTH IT CHALLENGE
          PAST PRESENT AND FUTURE
          Past:
          I first read Dr. Atkins Diet Revolution in 1975 after a horrid gain of over 40 pounds from a pregnancy. things were simple then... 20 carbs, no subtraction of fiber and no ‘diet bars and shakes’ to deal with. I was young and lost very easily and got to a low of 102 pounds. I was in my mid 20’s.
          25 years later, I got fat again although not due to a pregnancy but from poor food choices and real lack of ambition, lack of caring and lack of willingness to stick to anything that resembled a weight loss plan.
          5 years later, at the end of 2003, I knew that I was ready to shed the weight. I was at an all time high, non pregnancy weight of 168, I had high blood pressure, trouble breathing when bending over and couldn’t walk around the block without being winded. let’s not even mention the pictures I saw of myself.
          on January 1, 2004 I started low carb but not specifically Atkins. I did remember ‘20 carbs’ and I remembered many of the foods on the ‘allowable’ list so that was my starting point. 2 weeks was clean by Atkins standards and my weight loss began. I was walking nearly every night and in the first week I had shed 5 pound. Let me say here that I started walking and after 1 month of no losses, I started low carbing. That was the missing ingredient I needed to start losing. I had to change my woe.
          I found the ADBB in June 2004 and joined one month later. I purchased the newer version of the book, DANDR but proceeded doing things my way using the book as more of a guide. I was losing at a slow steady pace and adding higher good carb foods regularly. after being on the board for awhile, I started doing things the right way and began using fitday. I joined the 6 wec at the urging of another member and got hooked on that. since then, I remain active in quite a few challenges.

          Present:
          2008 brought some unwelcome changes in my health. Most know that I was diagnosed with cervical cancer. I was eating right, taking supplements and exercising and there I was, with cancer. I was wondering what’s the use, why bother.
          My eating after surgery was so not Atkins. As I recorded in my stats journal, all I wanted was chocolate milk and toast. The meds I was taking took care of anything being appealing to me plus, my system just couldn’t handle things.
          Radiation followed a radical surgery. Raw veggies? Those were a thing of the past. Radiation and fiber just don’t mix. This was and still remains to be an issue concerning my woe. Some things are still hard for my system to tolerate.
          I did gain and went from 123 to 130 after surgery. Partly due to chocolate milk and toast and not being able to exercise. As I recovered from surgery, I started back on Atkins and exercise as best I could. Radiation knocked me back down as far as eating and also with exercise. I was tired and just couldn’t do things as before.
          I am now holding my own at about 130-132 on any given day. I figure a post menopausal, post surgery, post radiation girl should cut herself some slack and not worry about being 125 any longer.
          I would like to say something, at this point, about those feelings of what’s the use and why bother. Had I not lost the weight, had I not been exercising and had I not been taking vitamins, I would not have healed as quickly, would not have been able to get active again as quickly and would have certainly spent more time laying around from lack of energy. I was able to climb 1 flight of stairs just 6 days after my surgery, a fact that made the home health care nurse gasp.

          [the following does not apply to those who are committed to the plan but have relapses from time to time. ya'll know the difference between a slip up and 15 restarts in a month.]

          I see the restarts, I see the lack luster attempts to lose weight, I see the bad food choices made time and time again along with many pounds of weight gain and I feel heartsick for those folks. I think of them in the same situation I was/am in and think of their recovery time. Just the surgery itself would be different. Think of a doctor cutting through your abdomen, the fat layers, the muscle at a weight of 130 and then think of the same operation at a weight of 200+ pounds. My surgery took 6 hours. how much longer would it have been had I been obese? Thank God I had the sense to lose weight and get active before my cancer diagnosis.

          Future:
          I absolutely see myself being a low carb eater the rest of my life. Things like ice cream can be replaced by the low carb, no sugar added varieties, french fries can be replaced with daikon radishes and apple pie can be replaced with cinnamon flavored chayote. It’s all about choices. Will I eat things that would cause gains if eaten day after day? Yes, I have and I will, might as well be truthful about that. But, I have passed up so many things for so long that the temptations are no longer there. I have learned what I need to do to stay at a healthy number, which is more important to me these days than being rail thin. I see myself staying active with biking, walking and other forms of movement.
          Going into 2009, I am happy with the progress I have made over the past 5 years. Would I like to see improvements? Yes, and I have improvements to make. I need to be stronger. If another life event throws me a curve ball, I want to be prepared not fat and sedentary.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment


          • #20
            Re: 2008 I Am Worth It Challenge

            Oh heck... I'm in! I've been visiting this thread often, thinking if I should join or not, and initially decided not to because it's a lot of work and thinking and... blah-blah-blah. I'm especially good at finding blah-blah-blah excuses. But reading your essays made me change my mind, so here I am.

            By the way, great essays!

            I'll post mine on the 20th. It's finals time at the uni and I have my last exam on the 19th.
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment


            • #21
              Re: 2008 I Am Worth It Challenge

              Originally posted by Georgiana View Post
              Oh heck... I'm in! I've been visiting this thread often, thinking if I should join or not, and initially decided not to because it's a lot of work and thinking and... blah-blah-blah. I'm especially good at finding blah-blah-blah excuses. But reading your essays made me change my mind, so here I am.

              By the way, great essays!

              I'll post mine on the 20th. It's finals time at the uni and I have my last exam on the 19th.

              i'm glad you decided to join in, georgiana
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment


              • #22
                Re: 2008 I Am Worth It Challenge

                Past:
                As a child I was the typical kid who could eat anything and not gain a thing. even when I got married and had my first child I lost the weight quickly. When I was 34 I was diagnosed with hyperthyroidism and lost 30 lbs in 6 weeks. The drs then treated me to destroy my thyroid. I promptly gained 25 lbs. In 1999 I quit smoking and again gained 20 lbs. This brought me up to 190.

                In 2002 I started Atkins for the first time because I didn't like the way I looked or felt. I had no energy and this was the person who for years walked everywhere around town when I wanted to go somewhere. I had basically quit doing a lot of the things I used to do when I started homeschooling my children. This I did for about 8 yrs. This led to me being fairly house bound except when I was working with the air cadet sqaudron. Initially I did very well. During that year DH was in an automobile accudent which left him disabled. This caused tremendous stress because I now became the care giver and chauffeur for a person who could no longer drive and he had appointments weekly 60 miles away. I was even more house bound at this time because of his anxiety and depression. I was losing well and and feeling good about myself. Inches and lbs. both gone. I was actually down to a size 12 something I hadn't seen for 28 yrs.

                The following year I was diagnosed with breast cancer. This was a startling diagnosis because I had always been healthy. Rarely had a cold or the flu. That year I had 6 surgeries. At one point my dr said I needed to gain some weight to be better able to handle the anesthetic. I wonder how true that was. At any rate over the next 5 yrs I regained what I had lost and more on top of that. I know I am a bread/pastry addict.

                When I started working over a year ago I was not very enegetic and hurt at the end of each shift. I would come home exhausted and sleep for 12 hrs. At the end of June I decided I needed to take control and control food not have food control me. Therefore July 1, 2008 at 210 lbs I recommitted to doing Atkins and have been very successful.

                Present
                I am committed to this way of eating because I know it will be the h ealthiest way for me to live. I don't mis most of the things I used to eat. Occassionally I will eat something off plan but then I remember why I choose not to eat it. Butr for me I figure if I have say one cookie and get it out of my system I won't binge which is what I would have done in th epast because I wasn't allowed oteat it and then I would obcess about it til I ate it and more besides. This way I set a limit and move forward from there.

                I have at this point lost 30+ lbs and 26 inches with a goal of losing another 20 lbs at least.

                I am happy with where I am currently. I do know I need to add more exercise but that will come. After spending 8 hours a day on my feet I find getting more energy for exercise is a challenge. but then getting enough exercise is supposed to be a bit of a challenge. I do need to work more on toning I think at this time.

                Future
                I will be choosing to remain on this way of eating for the remainder of my life or as long as I have control of it. Most of my friends respect me for my choices and don't try to force other foods, etc on me. I find the worst time I have maintaining this WOE of eating is at my DD's because they do eat a lots of pasta -- her DH is a rock climber and relies on those carbs for energy; no matter what I say I can't convince him that I need to eat the way I do. But visits are short so it won't matter too much. I just return to legal foods as quickly as I can.

                velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                I will succeed, I will succeed, I will succeed.
                Philippians 4:13
                July 1, 2008 return date, weighty problem=210/171.9/160,
                I'm going to call it goal at least temporarily while doing chemo.
                chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

                Comment


                • #23
                  Re: 2008 I Am Worth It Challenge

                  velcro, look at the things you have had to overcome to get to this point.
                  nice to have a higher power to carry the load, isn't it?
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment


                  • #24
                    Re: 2008 I Am Worth It Challenge

                    Jimmie, yes it is good to have God working in my life helping me overcome.
                    velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                    I will succeed, I will succeed, I will succeed.
                    Philippians 4:13
                    July 1, 2008 return date, weighty problem=210/171.9/160,
                    I'm going to call it goal at least temporarily while doing chemo.
                    chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

                    Comment


                    • #25
                      Re: 2008 I Am Worth It Challenge

                      there are just a couple days left in this challenge. members can still sign up and take part, you just don't have much time to write out your essay.

                      i'm looking forward to reading the rest of the writings!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment


                      • #26
                        Re: 2008 I Am Worth It Challenge

                        The old me:
                        I first started gaining weight in my senior year of high school. Of course I was still small, especially compared to today. I was a size 8-9 and felt HUGE. My mom was always on some diet or another and always taking pills and such. My sisters and I were constantly reminded that we needed to "watch our weight". Well, I guess inactivity helped me to put on a bit of weight that brought me to a size 9. I was depressed about it but unwilling to do anything about it. I was married the day I graduated high school. I moved away from family and friends and was basically a shut in. I found comfort and a friend in food. While the new hubby was working I ate. He was army and in the field ALL the time and food was there for me when he wasn't.
                        So early on I used it to make me feel safe and comfy in my isolation. After two years we separarted. I moved home to Mom again. I dieted (a little belimia thrown in) and lost back down to that, now coveted, size 9. I met someone and was happy with how things were going. Well, here I am. That someone became hubby #2 and 20 years later I had blown up to over 200 lbs and miserable. I can blame pregnancies like some do but the fact is I LOVE to eat. I eat when I'm sad, happy, glad, excited, mad. You name it there was a food that would make me feel better. But one day.....

                        The me now:
                        One day I saw how fat I truly had gotten. I looked at the photograph and almost cried. Oh I had seen me getting larger in the very rare photos that were taken, usually by surprise. But this particular photo was of me this passed Easter. I was so upset about it. It lurked in my mind the rest of spring and summer. I don't know why I decided for sure to do the Atkins diet. I had read the book years earlier and had even tried it for a whole three days. I knew then that it wasn't the diet for me. I didn't enter into it whole heartedly. I was looking for a quick fix and since it wasn't it I decided to eat some more! And eat I did! On August 27, 2008 I announced to others that I would do the Atkins diet. In my mind I knew I wouldn't want them to see me fail so if I told a lot of others, especially my sister, a health nut, then I would be much more likely to stick with it. At this time I didn't have the book. I had gotten rid of the one I had attempted to follow years earlier. So I lurked on this board and soaked up all I could. I started posting and drove some of you guys crazy I am sure. But finally when I joined the read the book challenge I bought the book. I am so happy I commited this time. I KNOW this will be the only thing to help me lose the weight. Heck I tried the others, believe me! I am also proud to say that I have not left the diet. I am still on track. Now I have had days when I have the munchies and may have an extra cheese cloud or two but I have not gone off the low carb. There have been many, many times I would have loved to. Sometimes when I feel in a rut I will go back to the 20 carbs a day to boost a bit more weightloss. It is working for me so I'm sticking to it. I am so happy with my progress. I have lost 48 lbs since officially starting Atkins in August and 56 total. I started weaning myself from carbs prior to starting Atkins to make it a bit easier and lost 8 lbs that way. So to me I am here to stay.

                        The future me:
                        I won't say I will never splurge and have a "real" piece of cake once I am at my goal or less, but I don't intend to ever go back to the way I was. I would like to know that I will be here for my kids a long, long time yet. I don't want anything like a twinkie or a bowl of cereal (repeatedly of course) to keep me from enjoying many years with them yet. My parents died young. My kids have NO grandparents. I would hate for my grandbabies, when they come, to go without a granny to spoil them.

                        So that's me in a nutshell. The old, the now, the future. The ugly truth. I ate, I ate, I ate, that is why I got fat!

                        Donna
                        ~~~Donna~~~
                        (former cereal killer)



                        52.5 inches overall and
                        74 pounds lost low carbin' it

                        Comment


                        • #27
                          Re: 2008 I Am Worth It Challenge

                          I'm in!
                          -Stephanie
                          F/30 -280/180
                          Start: 12/01/08
                          Mini Goals:
                          30 pounds lost by Jan 30th



                          "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

                          Comment


                          • #28
                            Re: 2008 I Am Worth It Challenge

                            Originally posted by ontheway2Stephanie View Post
                            I'm in!
                            cool beans, stephanie! i look forward to reading about journey so far! make sure you get it posted by the end of day, Dec. 21.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment


                            • #29
                              Re: 2008 I Am Worth It Challenge

                              Originally posted by DLS View Post
                              The old me:
                              I first started gaining weight ..............................
                              So that's me in a nutshell. The old, the now, the future. The ugly truth. I ate, I ate, I ate, that is why I got fat!

                              Donna
                              donna, i am so very happy to be reading another great peice of work. thank you so much for joining and being a part of this challenge!
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment


                              • #30
                                Re: 2008 I Am Worth It Challenge

                                Atkins: Part, Present, Future

                                Ever since I was about 10 years old I have been round. It has never bothered me much. Perhaps when I was around 15 or so I felt a bit bad about it and tried to lose weight but I became really confident in high school and I could cared less about weight. It was like that most of my life till I hit my 40s and I was putting on more and more weight. Several factors here. I am somewhat comfortable with myself and I eat when I feel good. At the same time I developed a thyroid problem and hit pre menopause so my metabolism is not what it was. All the chocolate that I could live on just made me pack on the pounds. My pants size very rapidly went from 12 to 18. I like to be active but carrying around more weight than I did when I was a nine months pregnant put a damper on it. And I really did not like the way I looked. I was getting pretty self conscious about my appearance. It was not great. So in 2006 about hearing some people talk about how well Atkins worked I borrowed DANDR from the library. Read it but I did not start. In 2007 right after Halloween - we like to buy those reduced chocolated that are on sale the day after - and after having eaten tons of O Henry bars I becaume very disgusted with myself and in mid November I said this was it. I was planning on going to see my relatives back in Norway and really did not want to have them see me that fat. It was a good motivation.

                                I did not quite know what I was doing the first few days. It was a year since I had read Atkins I did not remember the rules and I fumbled but I got the book and found ADBB and straightened things out after a couple of weeks. I looked at several programms but Atkins made so much sense to me. I liked the simplicity of his "rules" and yet it is very strickt. Both are things that work for me.

                                I also had to weigh myself for the first time in 25 years. I do not care for scales but I bought one. It said 75 kg (165 pounds). I really had not realized I was that heavy.

                                Having been on Atkins for a year now it has been a real eye opener. I have followed it pretty well but when I did travel to Norway in the spring (much lighter) I stepped off the plan. I had no control over what I would be eating living with family. I went right back when I came back.

                                I have learned how bad my eating habits were. I very quickly realized that I used to eat every 15 minutes. That really had to go. It probably has been the hardest thing for me to eliminate or reduce snacking. And I feel that I still tend to reach for food when there is not real good reason for it. Drinking water has become a defence against mindless snacking. But now in December I have been sliding a bit. So still work to do in that area.

                                Am I prepared for the future? I have climbed OWL - I am on the last rung now. I have tested foods and I have come to understand that some of them (like rice) is absolutely out. So I feel I have many tools to help me. I also started to exercise. I did C25K in the spring and I run now. I always wanted to jog and finally in my late forty's I am doing it. I think exercise will help me. So will my improved consciousness about nutrition and food. So I am ready. But this December is teaching me that I always have to be vigilant. It is very easy to slide. I really need to set motivational goals for myself (like going to Norway). So I am really thinking about what will motivate me to stay strong. I think feeling thin and happy in the summer is going to be my next focus motivational point.
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

                                Working...
                                X