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THIS IS THE #5
20/24 CHALLENGE CHALLENGE
20/24 CHALLENGE CHALLENGE
This is the award you can earn:
please don't use it till you've earned it
please don't use it till you've earned it
This challenge is for any member of the ADBB but
specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!
specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!
Here's how the challenge works:
- Sign up in this thread .... SIGN UP BEGINS NOW THRU JANUARY 7
- Commit to doing 20 minutes of exercise on JANUARY 8, 2009.
- Tell us what exericse you're going to do (this is not written in blood, you may change your activity)
- Live up to your commitment
- Post your achievement
- Earn the award
SIGN UP BEGINS NOW THRU JANUARY 7
The date this challenge will take place is
JANUARY 8, 2009
JANUARY 8, 2009
During that day, do
20 SOLID MINUTES
of exercise.
Don't stop for a break, don't answer the phone, don't take a nap. We want a solid 20 minutes of movement!
Don't stop for a break, don't answer the phone, don't take a nap. We want a solid 20 minutes of movement!
AWARDS WILL BE GIVEN ON JANUARY 9
Suggestions for exercise would be but not llimited to:
- walk
- jog
- swim
- bike
- stability ball exercise
- yoga
- pilates
- weight training
- DVD workouts
- Slim in 6
- treadmill
- sorry, housework does not count for this challenge. nor does home repair.
This is possibly the easiest award you can earn on this board.
20 minutes in 24 hours..... now who couldn't do that?
Okay, when's sign up? NOW THRU AND INCLUDING JANUARY 7
What day is the challenge? JANUARY 8, 2009
way past due - 
, i really need this push
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