Challenge: How'd we do Tuesday?

[cleochatra]

YES!

Today was a phenomenal day!

B: nothing
L: olives
D: beef roast and cheese

Exercise:
Treadmill: 6.5 miles, incline 10, 2700 calories! WOOT!

Water? You bet?

Whining? Heck no!




Come on, people!

[BabyDreamer]

Re: Challenge: How'd we do Tuesday?

Jamie,

How many calories or carbs is that? You don't seem to be eating at all.

Deb

YES!

Today was a phenomenal day!

B: nothing
L: olives
D: beef roast and cheese

Exercise:
Treadmill: 6.5 miles, incline 10, 2700 calories! WOOT!

Water? You bet?

Whining? Heck no!




Come on, people!

[Spikette]

Re: Challenge: How'd we do Tuesday?

Tuesday was good for me also...in fact I have more and more good days the past few weeks
Early A.M. HB egg w/ tsp mayo and cup of decaf tea w/cream
B-2 fried eggs and bacon w/ 12 oz decaf coffe and creamL-chef salad-lettuce, 2 sl cuke, 2 wedge tomato, less than 1 oz ea of turkey, cheese, ham 1/2 HB egg
D-4 oz Pork Chop w/ mayo and 1/2 cup mushrooms

Dessert - Diet Rite jello w/ no carb whipped cream

water: 100 oz
Exercise: went to gym...40 min cardio and 1 hour of weights
supps: lots

I know things are going well because I am craving fats

Have a great day!

[Terry]

Re: Challenge: How'd we do Tuesday?

Tuesday

Meals
Breakfast, 2 slices turkey bacon, 1 oz swiss cheese
Lunch, 3 oz tunafish w/ mayo
Dinner, steak tips w/grilled onions, green beans

Water: Im at 90 oz and will get another 32 in before nightfall

Exercise: WATP 1 mile. I will get up to the 2 mile quickly.....promise

Supps: done

Cleo, I gotta say that menu doesn't seem like very much food you are eating there?

[loriv19]

Re: Challenge: How'd we do Tuesday?

lets see,

B 2 eggs scrambled
L turkey meat
D turkey meat and a slice of swiss
and lots of water

[Chris]

Re: Challenge: How'd we do Tuesday?

OK, Cleo, we're all going to jump on you, now. You know that menu of yours was terrible! Now, be honest, what kind of example is that to set for the newbies who might be reading this thread? We tell everyone to eat THREE well balanced meals, a day, folks, so pay no attention to Cleo's menu -- it is not a good one! (See, Cleo, I know how to use that whip, too!) Still love you, though!

Now, that I have that out of my system,

B: Two 1 oz slices of ham, 3 scrambled eggs, decaf coffee w/cream, 1 Splenda
L: Chef salad -- 2 cups mixed salad greens, 1 &1/2 oz each of ham and turkey, 2 oz Edam cheese, Carb Options ranch dressing, iced tea sweetened w/Stevia.
D: One crisply fried chicken thigh, 1 cup brocolli, 4 slices sugar free bread&butter pickles
Sn: 1 oz cheedar chips with 1 tsp sour cream

Lots and lots of water

Four 10 minute brisk walks during works break (1 in the morning, 1 afternoon, 1 before eating lunch, 1 after). One 15 minute walk. Had to cut last one short because of a doctor's appointment.

[buddinbuddin]

Re: Challenge: How'd we do Tuesday?

Cleo and Loriv...Where's your veggies? Must eat yummy veggies! ;-D

Yesterday was good...
B - chicken breast & 1 cup mock potatoes
L - 2 oz cheese & 1 oz beef steak (bad lunch day!!)
D - 1 1/2 cups fried jicama w/3 tbsp mayo & 1/2 cup cucumber w/2 tbsp salad dressing
SN - lots of pepperoni (probably 100+ grams)...that'll make me retain water!

15 minutes stairmaster
20 minutes weights

Between 80 and 100 oz of water.

Today will be good too...just got to exercise later as I didn't do it this morning...

[cleochatra]

Re: Challenge: How'd we do Tuesday?

Yesterday was my first day in induction and I wasn't hungry so I didn't eat. I get flu pretty quickly. Don't worry--that's not my normal diet.

[MissyMiss]

Re: Challenge: How'd we do Tuesday?

Breakfast
1 scrambled egg and 1 pork sausage patty some salad
Lunch
Salad
Dinner
Hamburg patty
brocolli
bufallo chicken dip

20 mins stationary bike, 20 mins watp tape

Man I have a hard time remembering exactly what I ate just the day before I've come to realize!

[RunAwayMichelle]

Re: Challenge: How'd we do Tuesday?

I had a good day yesterday:

B: 2 eggs scrambled with 1 oz cheese, decaf with cream and splenda
L: 2 cups lettuce, 2 or 3 T ranch dressing, 1 cup diced roast chicken
D: 8 oz salmon with butter and dill, 1 cup salad with 1 T ceasar dressing
S: 2 turkey weiners with 2 oz cheese melted on top

Cals: 1976, Net Carbs 19, 64% fat, 4% carbs, 27% protein

Water: 8 cups
Exercise: 30 minutes brisk walk

[cleochatra]

Re: Challenge: How'd we do Tuesday?

Way to go, guys!

[ShannonK]

Re: Challenge: How'd we do Tuesday?

I did great yesterday. I ate all the right foods, almost fit for induction! I also started a very strict induction today! I will post all that for tomorrow's check in.

I drank all my water, 100 oz.

No licking anything, but maybe a little bit of whining. All is better now, though.

OH, and my biggie, I did exercise. It has been several weeks since I did and it felt so very good! I did my full thirty minutes!

Thanks for making me accountable.

[loser4life]

Re: Challenge: How'd we do Tuesday?

OK- today I wasn't so good, my tummy hurts and I don't feel like eating anything that is good for me!!!!
B: 1/2 c chili
L: couple bites of taco salad- threw the rest out
D: some more chili
S: Jello cup
Water was bad bad bad, I should drink some but I have been drinking diet ginger ale today... Also no exercise... feeling yucky sux

[lowcarbing4ever]

Re: Challenge: How'd we do Tuesday?

Well, I didn't do so great today. I didn't bring anything to work so I was starving and ate junk I knew I shouldn't of. TOmorrow will be better. I hope.

[pjtmay]

Re: Challenge: How'd we do Tuesday?

I'm staying on extended induction for a while longer.

I did great on my eating and....hold your breath....EXERCISED!
I got the RIU tape. whooo hoooo

now to figure out how to get the challenge on my siggy