Although I haven't checked in for days, I'm still very much on plan. There are Christmas goodies galore around the house of each family member, but I've not yielded, even once, to temptation. The back pain became increasingly worse and I finally had to go to a doctor for some pain medication. However, it's now begun to really get better, and I started trying to get in some walking, yesterday and today. I won't have done my 150 minutes this week, but at least I can now make a bit of an effort.
Since I can't weigh until I return to Arlington, I have no idea of what's going on with the scale. I have pretty good feelings about it, though.
Sorry I haven't been on the board in a few days, but some pretty unpleasant situations arose that kept me quite occupied. Those things are much better, now, as well.
Since I can't weigh until I return to Arlington, I have no idea of what's going on with the scale. I have pretty good feelings about it, though.
Sorry I haven't been on the board in a few days, but some pretty unpleasant situations arose that kept me quite occupied. Those things are much better, now, as well.




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