Well, another month and you guys have done great! I on the other hand need to ahem* do much much better.. I have slipped on my birthday but now I am doing induction again... so here are my february goals.... Its just 28 days I can do this!!!!!
1. I will eat plenty of FRESH foods
2. I will drink water and lots of it!
3. I will exercise for at least 45 minutes a day 4 days per week
4. I will post at least once a day! You guys gotta keep me on track!
5. I gotta start taking those supplements again. I always kept them at the shop and since I am teaching I am only there to take them once a week. I will get them tomorrow!!!!
6. I WILL PLAN----- failing to plan is indeed for me planning to fail!!!!!!
Good Luck everyone!!! I know we can do this!!!!! Well, you guys have proved you can recently I just need a little push myself!!!! I can and I WILL do this!!!!! 190s here I come!!!!!
1. I will eat plenty of FRESH foods
2. I will drink water and lots of it!
3. I will exercise for at least 45 minutes a day 4 days per week
4. I will post at least once a day! You guys gotta keep me on track!
5. I gotta start taking those supplements again. I always kept them at the shop and since I am teaching I am only there to take them once a week. I will get them tomorrow!!!!
6. I WILL PLAN----- failing to plan is indeed for me planning to fail!!!!!!
Good Luck everyone!!! I know we can do this!!!!! Well, you guys have proved you can recently I just need a little push myself!!!! I can and I WILL do this!!!!! 190s here I come!!!!!

Caution I BITE!



Don't worry - you're doing great and your hardwork WILL pay off!! I was stuck at 187 for what felt like an eternity - then all of a sudden I was down to 182 in one week!! Our bodies just do the darndest things - but it will happen!!! Wow your exercise routine sounds intense!! I haven't pushed my treadmill past 3.8 yet.. I'm proud of myself for just going 3.5 consistently. And you do that for an hour, wow!! Trust me, your hard work is definitely going to pay off!!!!


... anywho- I just woke up and I need to change my siggy- I forgot so far!
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