ICES CHEAT FREE for March

[iyamamaschke]

Re: ICES CHEAT FREE for March

Oh dear Pladd at least you got back on and are clean right now. We've all had times where this has happened but, you have to try and have stuff on hand incase of these things happening. I am in the Same bot my hubby nad kids don't really follow atkins and I make them un Atkins stuff all the time. The key is having quick grab stuff that you can have so you are not tempted by what they are eating and then you have something for you to eat.

Sarah

[iyamamaschke]

Re: ICES CHEAT FREE for March

Hey Just finished 4 miles in 45 minutes it was a brutal run I was going from 5.5 to 7.5 MPH in intervals. It makes the run go soo much faster this way YAY me.

Sarah
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[jsj0305]

Re: ICES CHEAT FREE for March

you go girl!!!

I just did my 15 minutes at 3 resistance! I feel great right now! LOL

Pladd, just brush it off and keep going. You will be okay. We believe in you

[loser4life]

Re: ICES CHEAT FREE for March

whoa- jsj- looks whos got a hot new pic! You look great!!!!!!!!!!

[jsj0305]

Re: ICES CHEAT FREE for March

Gee, thanks girl!!!!! You ALWAYS look hot in your pictures! LOL

How's WW going??

[jsj0305]

Re: ICES CHEAT FREE for March

Oh yea, I have been COMPLETELY cheat free!! No cheats, not even on Joeys B-day or his party. I made pasta salad, got cake, eclairs, all kinds of stuff for everyone, but I didn't cheat! I am very happy! LOL

[iyamamaschke]

Re: ICES CHEAT FREE for March

WOW I love your Pic JSJ you are one HOTTIE FIED Beauty WOWEY WOW. (((WINK)))

Great job on the CHEAT free that is soooo awesome way to go.

Sarah

[loser4life]

Re: ICES CHEAT FREE for March

I am doin well! Weigh in is today... we will see! check in with yall later!

[jsj0305]

Re: ICES CHEAT FREE for March

EEK! Today is weigh in day..I hate this day sometimes! LOL. Especially when TOM comes around, jeezzzz

[iyamamaschke]

Re: ICES CHEAT FREE for March

YA TOM is comming for me in 10 days so I am startign to get Bloated YUCK.

Hope ya have a great weigh in Rikki!!

Sarah

[jsj0305]

Re: ICES CHEAT FREE for March

TOM is leaving here shortly so the scale is moving again. I'm down to 160.6
I have 9.4 more to go before my Dad's wedding on April 22nd. I wanna lose 10 pounds from 161.2 so I've lost what.. .6 Thats a decent start! LOL. I know I can do this. Gotta exercise and kick my booty into high gear! Gonna do lots of situps, too. The dress is skin tight and not forgiving at all.

I am going to get one of those body shaper things, b/c I had a c-section and lose skin from Joey, LOL. I am going to help myself as much as possible though.

[iyamamaschke]

Re: ICES CHEAT FREE for March

OH yay TOM is leaving mine is comming and I am Bloated sooo bad and it's 10 days before YUCK I hate this stuff it sucks.

You look fab WOW I can't quit checking out your pic and I am sure you will be down 10 by the 22 if you work real hard.



This is me in my new running suit I am such a loser HE HE HE
Sarah

[jsj0305]

Re: ICES CHEAT FREE for March

OMG!!! YOU LOOK soooo beautiful!!!!!!!! OMG you are so skinny Sarah! That picture really shows it!!!

OMG you hair looks so freakin beautiful, too! You are veryyyyyy pretty!!!!

[iyamamaschke]

Re: ICES CHEAT FREE for March

O My thank you JSJ, what a womderful day and WOW you just made mine.

You rock, k Off to do legs EEEK.

Sarah

[iyamamaschke]

Re: ICES CHEAT FREE for March

K just finished Working out took 1 hour 10 minutes OUCHEY my legs are shaking. OUCHEY WOWOW!!

This is how it went today.

Lunges Drop Set 12x25lbs,6x20lbs,6x15lbs,8x10lbs (No rest between sets)
1 legged ham curls Dropset 10x50lbs,10x40lbs,10x30lbs,10x20lbs (no rest between sets 1 leg at a time)
Standing Calf raises Dropset 10x130lbs,10x120lbs,10x110lbs,10x100lbs( no rest between sets)
1 legged Cable Pulls 10x40lbs,10x40lbs,10x40lbs,8x40lbs ( 1 minute rest between sets alteranting legs)
Stiff legged Deadlifts 12x130lbs,10x130lbs,10x130lbs,8x130lbs (1 minute rest between sets)
Seated Calf Raises 10x100lbs,10x100lbs,10x100lbs,10x100lbs ( 1 minute rest between sets)
Side Lunges 6x20lbs,6x20lbs,7x20lbs,8x20lbs ( 1 minute rest between sets)
Ham Curls 7x40lbs,7x40lbs,7x40lbs,7x40lbs (1 minute rest between sets)
standing calf raises Stair 10xBW,10xBW,10xBW,10xBW ( 1 minute rest between sets)

I really feel like I got a great workout today my legs are shakey of course I will know later how my body reacts to today.

Sarah