*~*ICES: CHEAT FREE - May*~*

[speedygt03]

Ok...you asked for it, so here it is!!!

Yet another month ahead of us....hopefully it will be a successful one! YippY!!!!

[Yoly1001]

Re: *~*ICES: CHEAT FREE - May*~*

Hey Krystle, glad to hear about your 26 pounds, that is awesome girly!!!

I hope i can say the same, here soon. I am on induction and I started working out today. I'd like to lose 15 by my birthday, July 20th, it's about 2.5 months away, who knows, maybe I can do it. I sure hope so.

I had a great weekend in SA, we went to Fiesta and it was really fun. I'm back and I worked out this morning, did my 3 mile walk, I can't believe how tired I was after I finished, my muscles are like waking up, I may be sore tomorrow but I already set the alarm to wake up at 5:30 to work out again tomorrow morning. When I say I am working out I am serious about it.

I have a ton of work to do for school, but I can't seem to care. I graduate in 2 weeks, and I can't seem to pick up and start on my assignments. LOL, i have two big things due on Wednesday, and it's mOnday night, I should be stressing. I'm not even going to work on them tonite. I'm gonna just start tomorrow, lol, somebody please slap me.

In my defense I do feel a bit sick. i had a fever earlier today and feel totall nauseaus right now. LOL, of course that isn't keeping me from working out so it shouldn't keep me from doing school work but I don't care, I'm rationalizing my procrastination, I know I am but I don't care either way. I figure I"ll go to be early and wake up rejuvinated and ready to work my tail off tomorrow, literally with excercise in the morning and then about 10 - 12 hours of school work. My brain is gonna be fried tomorrow.

Ok, I"m off, gonna watch TV for like 20 minutes and then to bed. Hope everyone is going great. (hugs)

[loser4life]

Re: *~*ICES: CHEAT FREE - May*~*

Hi guys! Krystle congrats on the loss! You rock girl!!!!! Yoly- you are almost graduating! Congrats!!!!!!!!! that is terrific!!!
as for me, I am getting back on track today!!!!! I started yesterday and really screwed up last night! arg, oh well, I am goign to do this today. stressing out now tho because I have an interview this morning, about 60 miles from here, and it is storming... I hate drivign on the interstate in the rain!!!! oh well! I gotta do it~ I have a lot to do today also. I need to finish making my lesson/lecture plans and tests and worksheets so I can finish school this week!!!! Yeay! I also have to teach wednesday and thursday so after that I will be done!!!!!
ok, enough rambling... I will catch up with yall later!!!!
I have got to do this!!!!!!! lose the fat! vacation is in 3 weeks!!!!!!!! sheesh!!!!!!

[iyamamaschke]

Re: *~*ICES: CHEAT FREE - May*~*

WOOHOOO 26 Pounds Girlie YA you rock. Krystal. Life has been hitting me real hard lately I hope hubby can find work today and we don't have to settle for **** but, I know we will be ok he just has to find something ASAP.

I am gunna really set my sights high right now and get cleaned out my eating is clean but, far too much I sure do know how to maintain well so I am right now as of today making a commitment for 14 days to really tighten up and get some more weight off.

Sarah

[Yoly1001]

Re: *~*ICES: CHEAT FREE - May*~*

Sounds great Sarah, I have been doing it for a while, but what the heck, i'll recommit with you to start right now. 14 days super strict as of right now! Man we are gonna be some buff babes, lol. Don't worry about hubby's job it'll work out ((hugs)).

Hey Rikki - hope your interview went well, the end of the semester is always crazy for me too, I am about to leave home for school again, I have 2 huge projects due tomorrow and I plan on pulling an all nighter. I can rest tomorrow some but after that it's back in gear. I want to have everything done by Sunday.

Well I"m off guys, gonna go study. Catch up with you guys later.

Oh, by the way, I got up at 6:30 this morning adn worked out, I feel kind of sore but so glad that I did. I have a doctor's appointment tomorrow early so I'll probably take a rest day maybe i'll get it in in the evening, if not I'll get up early on Thursday.

Ok, I'm really off now, I am at school and I just finished one paper, I'm too tired to work on the other one now, so I will work on it tomorrow at the office, shhh don't tell my boss. LOL, just kidding, I wouldn't bill them for the hours. Ok, sleepy time, i got to get home, i still have a 30 minute drive ahead of me. ugh, i can't wait until i move, my apartment will be less then 5 minutes away from school, can't wait, can't wait!!

[loser4life]

Re: *~*ICES: CHEAT FREE - May*~*

Hi everyone! way to go yoly on getting up and moving so early! Good luck with the rest of your school this week. I have to go tomorrow and I am finito! whooo hoooooo for now anyway! I had to teach manicures and pedicures today and I have toreview over it tomorrow and then I am done with exeption of taking my board exams!!!! I can't wait till this is all behind me! well, I am happy to say I was offered the job, and also happy to say I am not taking it.... I am amazed that anyone will work for what they are offering... I would lose money, have to spend over 200 a month in gas, and I woud lose all flexibility I have now with my job. ack... oh well,,, maybe next time!

eating a salad now, thinking of going to jog later. I may take my dogs to the park.... well, toodles for now!!!!

how is everyone else today????? Miss yall!!!!

[iyamamaschke]

Re: *~*ICES: CHEAT FREE - May*~*

I am doing good I caved Starting again today DAMN stress I caved to cream and a bit of Porridge DAMN ok Kick my *** I deserve it BAD ME KICK IT KICK IT. I am doing well today so far so I WILL DO THIS I WILL DO THIS.

I am thinking of starting a running challenge WHat do ya think just whatever that would be cool.

Way to go Yoly on the Exercise Awesome and RIkki Doing great I can totally understnd you not wanting a JOb that pays yua crap oh, well something will come for you and it'll be great.

Sarah

[iyamamaschke]

Re: *~*ICES: CHEAT FREE - May*~*

I got through Day one of sheer torture but, I did it and I am Proud, I feel very tired today detoxing again I am guessing and ahve a bit of a sore throat. but hey I am good, it's funny how you just kinda let yourself go. I am really great at maintaining my weight on what I was eating in OWL but, I need to get er moving again. SO wish me Luck Day 2 YAY me.

Sarah

[Yoly1001]

Re: *~*ICES: CHEAT FREE - May*~*

Hooray Sarah! I felt the same way, I got kind of sick when I jumped back into induction, even a fever. Now I wonder if it was the detox process, hmmm?

I didn't wake up early enough to work out this morning but I will do it this evening when I get home. I took last night off from school work but tonite I plan on starting another one of the papers I have due.

I'm at work now, drinking a cup of coffee with heavy cream and splenda, you gotta love this "diet" lol. I brought lunch, chicken salad, cheese, and broccoli with butter.

I forgot to eat breakfast this morning tough so I probably will have some of my cheese right now, I'm kinda hungry.

Ok, well that was a lot of useless information, just wanted to let you guys know that I'm here and staying strait.

[loser4life]

Re: *~*ICES: CHEAT FREE - May*~*

Day 3 for me here! I have never really had induction flu, and although I had a headache yesterday I don't think that caused it... hmmm, oh well.... I am eating my eggs and mushrooms with my jug of water here.... I HAVE to go to the gym today!!! I have been slacking in that department soooooo bad lately!!!
Way to go on day 1 sarah!!!! has your hubby found any leads yet? hope all is well!

Hi Yoly I see you are in here now too, just havent' seen a post yet

Check in with yall later!!!

Its my last day fo school!!!! yeay! I have to teach and have no idea what I am goign to teach!!!!!

[Yoly1001]

Re: *~*ICES: CHEAT FREE - May*~*

Well I just passed a big test for me eating wise. It was my co-worker's birthday and they ordered her an ice cream cake from Amy's ice cream. OMG, it was mexican vanilla ice cream on top, chocolate cake on the bottom, covered in a chocolate cream whipped icing with crushed oreos on top!!!

I sat in the conference room drinking my little cup of decaf coffee while everyone around me ate their cake. This one friend of mine from work always gives me a hard time about my food, about how bad atkins is for me and he is always trying to talk me into cheating. He was sitting there eating his cake and saying MMMMMmmmmmm .... while looking at me the whole time. It kind of pissed me off but whatever, doesn't matter. Another co-worker offered me some and I wanted to but I just said no thanks. A third co-worker said, Yoly your not having any? I said, no thanks. and she said, hmmm, so your just gonna make ME look bad. (she's on weight watchers, and she shouldn't be eating the cake either)

Anyway, it was the mother of all tests. I don't know why it got to me so bad, usually it doesn't even phase me but this time I really wanted some. Ok, I made it. I got to eat something really yummy for lunch so I'm strait. If I feel like something sweet later I'll just go have some more coffee. Or better yet i'll make myself something great for dinner tonite, maybe some deviled eggs to go along with it. Mmmm, now THAT sounds yummy!

[iyamamaschke]

Re: *~*ICES: CHEAT FREE - May*~*

Way to go Yoly you Passed a HUGE test with Flying colors I hate it when People ask me over and over if I want something they are like oh 1 piece won't hurt you. Oh YA it sure the **** will. I know myself well, and having that cake would have totally blew it for me Way to go Yoly you done great and should be OH so proud.

I have Major Diarreah today Cleaning out I guess Holly crappes my tummy is sooo flat I swear I have **** out like 10 pounds in the last few hours I really needed this Thanks everyone for sticking behind me.

Sarah

[LookingForward]

Re: *~*ICES: CHEAT FREE - May*~*

Ok I tried to figure it out, but I must be dense. What is "ICES"?

[iyamamaschke]

Re: *~*ICES: CHEAT FREE - May*~*

Oh he he it started out as a challenge between Yoly and Myself it was Baisically this.

I Induction
C NO Cream & Cheat free
E Exercise
S supplements

Is that right Yoly HE HE we had a challenge to drop the crap and Just get back to it and it works Awesome. Now it's nostly a cheat free challence

Sarah

[loser4life]

Re: *~*ICES: CHEAT FREE - May*~*

whooo hooo yoly! you rock!!!!! I think ice cream cake sheesh, I think that is the biggest test ever!!!!! i am not a sweet eater really, its the starches that really get me, but ice cream??? that is the ONLY sweet I don't thinkn I could say I will never eat again!!!! thank goodness for low carb ice creams - only every now and again tho!

Well, I thought I was done with school today, however I was short one handout so I am going to check that out now and work on making one.... talk at yall later! Hope everyone is having a great day!!!!