How Long Can You Go???

[FedUpWithFat]

Re: How Long Can You Go???

I've made it through another Cheat Free day. DD wanted to go to Ryan's before she goes back to college in the morning. Since she's got DH wrapped around her finger of course he said yes. But I didn't cheat! At least I don't think I did, unless there were hidden things I didn't know about. I had salad (no dressing...wasn't sure if any of them had sugars or anything like that added) and steak. I also had some crab salad. I know it has the red spoon and said low carb, but I just hope it really is low carb.

Oh, and I love the online scrapbook idea!

[kkat55]

Re: How Long Can You Go???

Hey Guys! I got my 2 week blinkie today! Woohoo!

Hey Kkat...Good luck with rung 1. I think it's about time for me to move up. I've been on extended induction for awhile now. My weight loss has been really slow though and I'm scared to move up. Let us know how you do.

Christine...ugghh...it's so frustrating to get a bad waitress. I ate at Friday's today and didn't have much luck with mine either. She did manage to get our stuff right but was so slow about everything. When I do get a good server I make sure to tip them well!

Anyway, hope everyone has a great cheat-free week!

Congratulations on your TWO WEEK Blinkie! I'm there with ya!

I like your new picture! It sure looks like you're having fun!!

Oh, as I've read through the boards it seems that when people start moving up the rungs that they start losing better. So, it may be worth the shot. You could go to Rung One and stay there a month if you'd like. All you do is add more veggies and you go up to 25 grams of carbs per day. Basically, just like Induction, just the extra vegetables.

I'll let you know how it goes. I expect a little slow down since Induction is the fastest time of weight loss. I will be happy with a smaller dress size next month even if it slows up (those inches keep moving).

Hope you and everyone else has a nice, cheat-free week!

[kkat55]

Re: How Long Can You Go???

How Long Can You Go?? Our Thinspiration Scrapbook.
Here;s the link: http://www.atkinsdietbulletinboard.c...149#post460149
We will all contribute. I'll start it here in Challenges so that it'll be easy to find.

I'm going there now!

[kkat55]

Re: How Long Can You Go???

I went to the Scrapbook, but for the life of me (my mind went blank) I can't think of any picture to post. (sigh)

I'll think about it tonight and then at work tomorrow, if I get a chance, I'll post one up.

If I shop some online catalogs and would like to post some clothes I'd like to get as I progress along, would that be okay too -- something to inspire me?

Happy Monday!

Hey, has anyone felt like they have lost a dress size this month?

[Dolphin]

Re: How Long Can You Go???

^^^I wish I lost a dress size. But I'm feeling thinner tonight. Thank God!!!

[maribelle]

Re: How Long Can You Go???

Hi everyone!!! Its almost midnight, I can't sleep, I have an itch in my foot I can't cure because it's somehow nerve related, AND I WANT TO EAT!!!! But I know its bad to eat in the middle of the night...especially since I was hoping for a loss tomorrow! Oh well. I'm going to hang in there, especially after reading all of your inspirational posts! Most of you have been through some really trying stuff today, and yet stuck to your guns! SO PROUD OF YOU!!!!!! I was able to resist chocolate caramel icecream...one of my mostest favoritest combinations in the whole wide world!!!!! UH... YUM!!!! But anyway, I contented myself with smelling it as I passed it to my DS and MOM, and then put it away. So...now its off to take my fiber, which I forgot, and on to find a picture for my scrapbook insert.

[Dolphin]

Re: How Long Can You Go???

Hi everyone!!! Its almost midnight, I can't sleep, I have an itch in my foot I can't cure because it's somehow nerve related, AND I WANT TO EAT!!!! But I know its bad to eat in the middle of the night...especially since I was hoping for a loss tomorrow! Oh well. I'm going to hang in there, especially after reading all of your inspirational posts! Most of you have been through some really trying stuff today, and yet stuck to your guns! SO PROUD OF YOU!!!!!! I was able to resist chocolate caramel icecream...one of my mostest favoritest combinations in the whole wide world!!!!! UH... YUM!!!! But anyway, I contented myself with smelling it as I passed it to my DS and MOM, and then put it away. So...now its off to take my fiber, which I forgot, and on to find a picture for my scrapbook insert.

You better NOT eat!!! Be good Mari . I'm proud of you that you passed it up, and your fav too!!! You won the fight tonight!!! Yep, everybody is hanging in there and I'm happy for them. Drink some water and I know about the deep itch in my foot, a mess .

Good Night

[1poundatatime]

Re: How Long Can You Go???

Hi ladies,

It's late, I'm tired, but I'm restless. Went out and had coffee with my best friend tonight, which was wonderful. Also, I had something happen that hasn't happened to me in YEARS. I was walking in to the restaurant and an older guy opened the door for me. I said thank you and as I was walking through he wolf whistled at me and called me babe! OMG...woah lol! It was a little creepy, because he leered, but I was flattered too.

I'm really looking forward to starting the Dairy rung tomorrow. I'm feeling more confidant with every little change that I go through in this WoE. New foods, new exercises, new recipes and ways to change them. I think the most amazing thing ever is that noone does this WoL exactly the same, yet those who stick with it are successful! It's a wonderous thing.

I'm off I think to read a bit, but first I think I'll check out the thinspiration thread.

'Night you guys. Hugs and cheat free wishes!

[roshan362]

Re: How Long Can You Go???

Morning girls, are we all set for another weeks challenge?


Im officially 1 month "cheatfree" as of last night and the first thing i did this morning was go get my new button .

The bar-b-que was great yesterday but i nearly put something in my mouth without thinking...a chicken wing my son didnt want and he just put it on my plate.
Now you might think..."whats not legal about plain chicken wings"but as i picked it up and was just about to take a bite i noticed a big red splodge of suger laden ketchup were he had dipped about to drip off the end.
I was so busy chatting that i hadnt noticed it at first....phew!!!very close.

Im so proud of you marion for passing up on the ice-cream,that is one of my weakness's too...I have my fingers crossed that the scales show in your favour today.

Congrats to those of you that have just completed induction,lost pounds or inches and good luck to those who are venturing up the owl rungs.

great idea with the "thinspiration" scrapbook im off to go and take a look now

[Lady_Hawke]

Re: How Long Can You Go???

[QUOTE=1poundatatime],
I was walking in to the restaurant and an older guy opened the door for me. I said thank you and as I was walking through he wolf whistled at me and called me babe! OMG...woah lol! It was a little creepy, because he leered, but I was flattered too.
[QUOTE]

The first of many wolf whistles! You are looking great!

[Lady_Hawke]

Re: How Long Can You Go???

Im officially 1 month "cheatfree" as of last night and the first thing i did this morning was go get my new button .

Happy one month anniversary!
I'm so proud of you for passing on the ice cream! I know how hard that is - thats a weakness of mine too.
Fingers crossed for a change on the scale

[kkat55]

Re: How Long Can You Go???

Good Monday Morning!

If you've stopped losing weight, here's a good thread to read: http://www.atkinsdietbulletinboard.c...4&page=1&pp=10

[kkat55]

Re: How Long Can You Go???

It's late, I'm tired, but I'm restless. Went out and had coffee with my best friend tonight, which was wonderful. Also, I had something happen that hasn't happened to me in YEARS. I was walking in to the restaurant and an older guy opened the door for me. I said thank you and as I was walking through he wolf whistled at me and called me babe! OMG...woah lol! It was a little creepy, because he leered, but I was flattered too.

You go, girl!

[kkat55]

Re: How Long Can You Go???

Hi everyone!!! Its almost midnight, I can't sleep, I have an itch in my foot I can't cure because it's somehow nerve related, AND I WANT TO EAT!!!! But I know its bad to eat in the middle of the night...especially since I was hoping for a loss tomorrow! Oh well. I'm going to hang in there, especially after reading all of your inspirational posts! Most of you have been through some really trying stuff today, and yet stuck to your guns! SO PROUD OF YOU!!!!!! I was able to resist chocolate caramel icecream...one of my mostest favoritest combinations in the whole wide world!!!!! UH... YUM!!!! But anyway, I contented myself with smelling it as I passed it to my DS and MOM, and then put it away. So...now its off to take my fiber, which I forgot, and on to find a picture for my scrapbook insert.

Congratulations for passing up so many temptations!

We can do this!! You are proof!!

[kkat55]

Re: How Long Can You Go???

Im officially 1 month "cheatfree" as of last night and the first thing i did this morning was go get my new button .

The bar-b-que was great yesterday but i nearly put something in my mouth without thinking...a chicken wing my son didnt want and he just put it on my plate.
Now you might think..."whats not legal about plain chicken wings"but as i picked it up and was just about to take a bite i noticed a big red splodge of suger laden ketchup were he had dipped about to drip off the end.
I was so busy chatting that i hadnt noticed it at first....phew!!!very close.

Congratulations on your ONE FULL MONTH CHEAT FREE and spotting that ketchup before it was too late!

Woo Hoo!!