How Long Can You Go???

[TirtleBaby]

Re: How Long Can You Go???

Maybe one day I can look back and say that I made it .....that long without cheating! Yesterday I fell AGAIN! I went to a bridal salad luncheon... safe right? Wrong! Literally every creative salad was warped with carbs! Is this only in my church or what? So I ate the salads of the shower! I ate healthy...just not low carb! LOL!

I will not cheat today! I will be victorious in my comings and my goings and my food! I will put God first, and He will not let me fall so long as I am seeking and willing!

Day one begins.....

[cristylp]

Re: How Long Can You Go???

Good grief..... take down my blinky...... again.... *sigh* For the same reason as you, Tirtle. I was at a function where I had to eat, I was hungry 'cause it was dinner time and there were no completely legal choices. So I ate as best I could, but it was NOT Atkins induction legal.

I'm not freaking out over this though because I know I did the best I could and I did eat healthy.

Guess it's day one again for me too....

[Terry]

Re: How Long Can You Go???

Im happy to say that I made it thru our weekend getaway.... need to change my blinky to day #7 now!

The cooler was the single most important thing I took along on our trip. Sliced turkey, cheeses, bagged servings of veggies... bottles of water, etc....

Off to change the blinky!

[Dolphin]

Re: How Long Can You Go???

Congrats to everybody for doing so well.

Tirtle and Cristy you'll be alright, preparation is the key, cheese/cut veggies/chunks of steak or meat in mini ziplocs in your purses. You can always find water wherever you go. But, I'm so glad that you both aren't giving up and KEEP GOING!! I fell last week and now I'm on day 4. Good Luck. You WILL do this!!!

I will like to see more of you at the Thinspiration Scrapbook and put in your inspiring pics that keep you motivated/going. I didn't have one I just picked a celeb that I can most identify with.

Have a Beautiful Cheat Free DAY everybody!!!!

I miss Tommy, has anyone seen him?

Oh and I'm down 4 lbs!!!! I'm so happy with myself!!!!!!! I've never been happy in losing even 40 lbs. I cherish every lil step I make toward my goals now!!!!!

[Roxy]

Re: How Long Can You Go???

I'm with you Marion... if I have an urge to eat something I shouldn't, I will smell it. Everyone laughs at me when I tell them it helps. I think it really tricks my brain into thinking I'm actually eating it or something- LOL Anyways, another cheat free day on my belt moving onto the next- hopefully gracefully!!!! Happy cheat free Monday to all....

[FedUpWithFat]

Re: How Long Can You Go???

Good Morning Everyone! Congratulations to all those who made it through the weekend Cheat Free. And for those who didn't, jump right back on the wagon. Together we can do this!

Another Cheat Free day down for me. I think the weight loss has slowed down. I knew it would, but it was a lot more fun when there was a loss on the scales every morning. I'm still sitting at 193.5. I think it's time to increase the exercise, and maybe the water too.

Hang in there Tirtle & Cristy , YOU CAN DO THIS!!!!

[1poundatatime]

Re: How Long Can You Go???

G'morning everyone!

I'm just getting ready to have my first breakfast on rung 2

cristylp and TirtleBaby; sorry to hear of you getting stuck in a situation where legal food wasn't available. Is there any way that you can slip a few single serving slices of cheese in your purse? Or a baggie with just about anything Atkins friendly? Then, even if you're stuck somewhere without anything at all to eat, you're not completely SOL.

Ah well. We live and learn.

Dolphin; I really like your scrapbook idea. I'll have to look around and see what I can put together.

Roxy (and Marion), I'm a smeller too. My hubby is always eating things I can't have and they smell SO good that I'll just sniff them. It weirds him out though lol.

FedUpWithFat, good luck on upping the exercise and congrats on another cheat free day! If you're planning on exercising more, don't forget to drink extra water!

Hope everyone's doing good this morning and are on their way towards another cheat free day!

[dotsamantha]

Re: How Long Can You Go???

I'd like to participate! I'm thinking backward and I'm sure it's been at least 2 weeks without a cheat, so I'll start there. Great idea!

[Dolphin]

Re: How Long Can You Go???

Rung 2 Christine!!! Alright, keep up the good work!!!

Please tell us the differences that you're experiencing, comparing Induction and Rung 1 and 2? I will like to know.

[Princess Leah]

Re: How Long Can You Go???

Hi All TODAY IS DAY 1 for me. I am so excited my first mini goal is to TRY my hardest to lose 10lbs in 11 days it may be a far reach but it a good thing to try for. So today for

BREAKFAST:
2 scrambled eggs
2 slices of bacon

LUNCH:
Baked chicken breast
summer squash
zuccini(spelling) he he

Doing awesome with no cheats so far, I know it has only been about 6 hours but I am on a good road. Drank 1 quart of water so far today.

[Dolphin]

Re: How Long Can You Go???

Hey Leah, you'll do it in 11 days. I like any veggie from the squash family. Eat up and don't forget to drink up too!!! Good Luck! Oh and put a day one button in your sig if you can to give you incentive for your first clean day back!

Where's Mari?? Did she go on vacation yet?

[1poundatatime]

Re: How Long Can You Go???

I don't think Marion leaves until Wednesday. I'm taking over posting the stats while she's gone, and if I remember correctly, that's when she said she'd be gone by.

[Dolphin]

Re: How Long Can You Go???

Oh good, I miss Mari.

[Princess Leah]

Re: How Long Can You Go???

Where Do I Get The Bottons From? Day One No Cheat I Love This Group!

[Princess Leah]

Re: How Long Can You Go???

that should be buttons