How Long Can You Go???

[maribelle]

Re: How Long Can You Go???

Hey, Terry, Christine, and Leah....Congrats on another day!!!

I like to update when I can in the AM....that way its so encouraging for everyone to come in here and see themselves moving up the list! I know it helps for me. But whenever you get to it is the rule. We all have lives besides the challenge right? Oh gosh! Did I say that?

[ImCommitted]

Re: How Long Can You Go???

Dropping by to say hello. This week is very hectic. I am taking summer classes and this is finals week. Two papers to write and an exam to study for.

Anyway, another day cheat free and still committed to exercise!

Can't wait till next summer and all those styling clothes I will be able to wear!

Have a great day.

[dotsamantha]

Re: How Long Can You Go???

Good morning, doing well! Ate great yesterday, looking forward to today.

[Ralynda]

Re: How Long Can You Go???

Good morning ladies!

Just wanted to check in and say Hi!. I have 13 pages to catch-up on. So I'll post more later. Hope everyone has a terrific day!

[Dolphin]

Re: How Long Can You Go???

Hey Everybody!!! Good Morning to YOU!!



Kislandmom, passing up the Mickey D’s, I’m like Lady Hawke: You’re a STRONG woman!! Keep up the good work girl!!



Lady Hawke, girl you better recognize about the ice water technique, it really cools your body temperature down, tell me how it goes, tee hee hee.



Kat, Happy Tuesday is right girl!!! Another cheat free day!!



Tirtle, after bumping your head a few times you’ll be on a roll. It can be like that, but its only preparing you for success later. Congrats on a cheat free day yesterday, and I know you’ll have another and another from today on!! Focus on what you want to look like 6 months from now.



Leah, you will lose that 10 lbs in 11 days girl, I believe in you!!! Congrats on day 2!!! I didn’t put my scale up as I said, I have to weigh myself every morning, nothing wrong with weighing yourself, just don’t let the numbers if they’re stuck phase you.



Mari, Yep, I was looking for you Mayor!! I put an ABP out on you! Its so good to see you back!!! So you had a good time with your MIL and man, that’s cool to have a nice one that is sweet like her, I won’t even get started on mines (rest her soul). I’m glad to see you come here give me a hug :hugs: Oh yeah, thanks for the nice words girl that makes me feel good, and yes I will definitely have my big ol make shift bucket of ice water if its blazing again today. Its 8:45 am and its already 75 degrees, it ain’t right!! BTW thanks for the updates of everyone!



Christine, girl talk about on the ball, you are doing it for real!!! I’m so proud of you and your success of being cheat free, you’re an inspiration and your success keeps me going.



Roxy, What’s up?! I see you’re @ your 2 week mark. Are you doing extended induction starting tomorrow? Keep up the good work!!!



ImCommited, Congrats on doing so much and being cheat free, girl I can’t chew gum and talk. You’re definitely an inspiration to all of us here who want to go back to school.



DotSamantha, Keep up the good work!! 2 weeks cheat free is wonderful!! Are you moving on to extended? See you around later today. Have a good one.



New In Me, Those two buttons look mighty good, I’m craving for my two, tee hee. Keep the momentum going!!!



Everybody have a BLESSED day!!! Drink your H20 and eat right!!! We will lose all of this weight and hook up together for a “How Long Can You Go???” reunion, and hopefully (crossing my fingers) get on Oprah!!!! We gotta get on Oprah, that’s another goal for our group, if you all agree!!! Love Yall to Pieces!!!!

[kkat55]

Re: How Long Can You Go???

Good afternoon!

How is everyone doing?

Can you believe I just drank my eighth glass of water BEFORE I left work today? I usually end up trying to get it all in before bedtime. I'm so happy that it is getting easier!

Anyone else find that drinking water is getting easier? (It used to take me a whole day just to drink one cup of water!)

[Terry]

Re: How Long Can You Go???

Checking in on my way to get an early dinner. Never got to breakfast so had brunch and now Im starving. I have a nice big old pile of shrimp with my name on it and a nice tossed salad on the side.

Still no word from Star huh?!? Im not lettin' go of that handful of flaming red hair until she shows up.

No matter how badly my hands are cramping........

[FedUpWithFat]

Re: How Long Can You Go???

We've been having internet trouble all day, and it looks like my post was lost in cyberspace. I made it through the day yesterday Cheat Free, and also cheat free so far today.

[kislandmom]

Re: How Long Can You Go???

Mari - thanks for the tip on the salad at the golden arches. To tell you the truth, I've never looked at the salads. I am a fish sandwich, fries and cookies kind of girl hence the reason for my current situation).

I survived my daughter's B-day today complete with cinamon rolls and icing and spaghetti with garlic bread. Not even a lick. The smelling thing only makes me want it more so I try not to smell.

I think I may have overdone the veggies. Can someone please look and tell me if I am ok.

Breakfast: 2 eggs
5 slices pepperoni
1 small tomato

Lunch: Artichoke dip
pork rinds
1 med. green pepper
cheddar cheese

Snack: 6 slices pepperoni

Dinner: 2 eggs
Stuffed green pepper (stuffed with ground beef) Only 1/2 the green pepper.

I had 2 1/2 liters of water today (not sure how many ounces that is). I NEED to review my book and start counting things. Estimating can get me into some serious trouble.

Congrats to all who are still cheat free and no worries to those who fell. We are here to pick you up and keep going.

[booklady]

Re: How Long Can You Go???

I had another cheat free day and I am excited that when I get up I get to put my two week blinkie on my signiture !! I cannot believe it has been two weeks on one hand and on the other hand it feels like forever lol !!!
Looking forward to another cheat free day !!!
Stephie

[TirtleBaby]

Re: How Long Can You Go???

We will lose all of this weight and hook up together for a “How Long Can You Go???” reunion, and hopefully (crossing my fingers) get on Oprah!!!! We gotta get on Oprah, that’s another goal for our group, if you all agree!!! Love Yall to Pieces!!!!

Ok, now I am laughing for real! I thought I was the only one who wanted to be on Oprah! We seriously need to plot to do that! Though, our woe may conflict with hers. But then again, she has gained a few back hasnt she? LOL! Lets do it! I think it would be great! Anyone else a taker?

Well day 2 done! I was tempted by a yummy looking brownie! But if I didnt look at it, I was good! (my friend even hid her face while she ate it, as not to eat in front of me) I thought that was so funny!

Breakfast: Eggs and cheese
Lunch: taco salad w/o the taco & homade broccli salad (thanks again to Linda's recepies)
Dinner: something low carb
traces of coffee
2 zeros
water
atkins accell!

What a list! LOL! Have a great day friends!!!!! And stay cool!

[kkat55]

Re: How Long Can You Go???

Happy Wednesday Morning!!

Another exciting day in the land of Atkinsville!

I hope everyone has another cheat-free day and the Whooshie Fairy comes and visits everyone!!

[cristylp]

Re: How Long Can You Go???

A year from now you'll wish you had started today

I came here this morning to drop out of this thread. I've cheated 3 times - twice on purpose - and I didn't think I deserved to be here.

I don't know why I never noticed that quote in your signature line before, but it hit me like a ton of bricks this morning. I can't stop looking at it and thinking where I can be in a year, less than a year actually.

Maybe I can do this after all....

[Terry]

Re: How Long Can You Go???

Wishing everyone a wonderful cheat free Wednesday!

[maribelle]

Re: How Long Can You Go???

CRISTY!!!!!! DON'T YOU DARE DROP OUT!!!!!

ONE DAY AT A TIME GIRL!!! IF YOU MESS UP ONE DAY, GET UP, AND DO IT AGAIN!!! Its a habit, hon, and habits take time to make. Who cares if it was on purpose...its over, its done, and you come back!!! I was purposely cheating for two years, thats how I regained 35 of the 80 pounds I lost! Its taken me this long to get back on the right track, so don't give up! One thing that really helped me get going was losing the attitude that I cheated for breakfast, so cheat the rest of the day, and start over in the morning. NO, if you have something illegal, you move on, and get right back at it. Chances are it didn't even put your out of keto, since it takes almost 100 carbs to totally switch you out of it! You'll feel that much stronger for getting right back at it. DON'T LET THE GUILT MONSTER RULE THE DAY! YOU CAN DO THIS! WE'RE HERE FOR YOU, SWEETIE, AND KNOW YOU CAN MAKE IT!!!