How Long Can You Go???

[maribelle]

Re: How Long Can You Go???

Now for everyone else....good Wednesday to you all! I hope you have another successful day! I'm stoppin' in to say I was a good girl yesterday, and will be today, and GOODBYE! I wish you all lots of luck, and will get in here when I can to say hi!

[cristylp]

Re: How Long Can You Go???

Thanks, Marion. I really wasn't going to stop Atkins, just this thread 'cause I felt like I was letting you guys down. But I'll keep plugging along here, I promise.

[maribelle]

Re: How Long Can You Go???

Thank you, Cris....thats all I wanted to hear! I'ld really miss you if you left! (I mean it!)

[1poundatatime]

Re: How Long Can You Go???

Morning guys,

I am up WAY too early! The humidity has been up here, so even though we're getting a bit of "cool" weather (95° lol) it still feels awful. Tossin' and turnin', and it'll probably be that way until October when it starts cooling down for real.

Yesterday was not a great eating day for me. I stayed legal, but I ate and ate and ate. I hate my TOM, I usually have plenty of control except for then. I stayed within my net carb level, but I ate almost 2800 calories. Phew.

Dolphin I always love reading your posts. You're so supportive and you're here for everyone.

Kat, I hear you on the water thing. Before this WoE, I would have to choke down a glass of water. I hated the stuff and literally existed on nothing but coffee and soda. Now I drink between 120 and 200 ounces a day and I feel dehydrated if I get any less.

Terry, hope your shrimp was good! I just recently had my first missed breakfast since starting Atkins and I was a very unhappy girl! Hope you don't miss any more!

FedUpWithFat, I hope you get your internet issues resolved soon. I go nuts when I can't connect or my messages seem to get lost in cyberspace.

kislandmom, I added your menu (except the cheese and artichoke dip...no amounts) in to my fitday. You're pretty much on track, though your calories are quite low and you could really use some more nutrient dense veggies. Your menu is not bad, it could just be more varied. You're doing very good and you're staying on track, that is fantastic! Keep it up and the pounds are gonna be falling off of you!

booklady, kudos on your two week blinkie! I'm so proud of you! It's a big accomplishment and I'm psyched that you're so excited about it! Here's to two more!!!

TirtleBaby, I had to laugh about your friend hiding the brownie while she was eating it! Kinda wish that my loved ones would do that from time to time, especially when my hubby is eating a reeses peanut butter cup milkshake right in front of me.

I'm looking forward to another cheat free (hopefully more controlled!) day. You all are doing so fabulous and I'm so proud of you!!! Keep it up ladies, we're each others inspiration!

[1poundatatime]

Re: How Long Can You Go???

Gosh, it took me too long to write all that and there were lots more posts while I was doing it! Cristylp, I know how you're feeling and I'm sorry you're feeling bad enough that you feel the need to drop out. It sounds like you've decided to stay though and I'm happy to hear that. That's one of the reasons why Marion started this thread, because cheating can get so out of control and the support you can get from fellow Atkineers that are going through the same exact thing is worth it's weight in gold. Stay, keep trying. It takes a month to build a habit. It's do-able!

[1poundatatime]

Re: How Long Can You Go???

Marion, I love ya sweetie I hope you have a fantastic time on your vacation! Stay cheatfree and come back trimmer and even more gorgeous than you already are!

Should I go ahead and do the list this morning?

[1poundatatime]

Re: How Long Can You Go???

Okay all, I'm taking over posting the stats for Marion while she's gone. If I do this wrong, don't hesitate to pm me or let me know!

Member List Update:

1poundatatime-- Christine...1 month, 2 week, and day 1
Roshan 362--1month and day 3
ImCommitted...2 weeks and day 4
Mandilee -- Mandy....2 weeks and day 5
Dawnimmel.... 2 weeks and day 5
NewMein2006--Ralynda.... 2 weeks and day 4
Inhisgrip--Liz.... 2 weeks and day 4
Lady_Hawke--Tamariah....2 weeks and day 4
IhateMyFat....2 weeks and day 4
Maribelle-- Marion....2 weeks and day 4
KKat--Kat....2 weeks and day 4
Roxy....2 weeks and day 3
Staziaw-- Stacy....2 weeks and day 3
Dotsamantha....2 weeks, day 2
Starmaker....2 week and day 1
BookLady--Stephanie....2 week and day 1
FedUpwithFat....week 1 day 4
Roshen....week 1 day 4
Holli_hobbie....week 1 day 2
Terry--day week one day 2
Princess Leah....1 week and day 1
Kittie....1 week and day 1
BeccaResRN-- Becca.... day 6
Dolphin....day 6
TirtleBaby....day 4
CrystalP-- Cristy...day 4
Kislandmom.....day 3

[kislandmom]

Re: How Long Can You Go???

1pound - Thank you for doing that for me. What do you mean about the veggies? Do you think if I bumped up the calories some the weight would come quicker? I have been doing this since Mother's Day (with a few cheats in between) and have only lost about 10 pounds, give or take a few depending on the day? A little frustrated about that but I am losing some inches - SLOWLY. I promised myself I would keep it up at least through the summer to see what would happen. I appreciate the advice. It sounds (and looks) like you are really doing well.

Also, you have me at 2 wks but I have to confess that today is day 3 for me
.

Cristy - don't give up. Just think, without everyone here to keep you motivated, it may be even harder. YOU CAN DO IT!

Good luck to everyone on a cheat free Wednesday...

[Roxy]

Re: How Long Can You Go???

Hang in there Cristylp- your not letting anyone down, we've all been there that's why we are here, just keep your head up and take one day at a time!!!!

I made it another day cheat free and I'm moving onto the next. Hope everyone has a great day.

[kkat55]

Re: How Long Can You Go???

I came here this morning to drop out of this thread. I've cheated 3 times - twice on purpose - and I didn't think I deserved to be here.

I don't know why I never noticed that quote in your signature line before, but it hit me like a ton of bricks this morning. I can't stop looking at it and thinking where I can be in a year, less than a year actually.

Maybe I can do this after all....

Hey Cristyl!

I hear ya on that quote. That is why I put it in my siggie line so that it would remind me.

If I would have done this last year (when I started with my hubby), then I'd probably be at goal now. But, I let things get in the way and jumped off the wagon.

You can do this -- you just have to want it bad enough.

When your clothes start getting baggy and you have to buy smaller sizes, then you'll be so glad that you stuck it out. It will be worth it all!

We're here with you and will be beside you for the journey.

[BeccaResRN]

Re: How Long Can You Go???

I just wanted to check in and let you know yes I am indeed cheat free and totally on program...and I am attempting the pre-mainantance phase so this is great that I am able to carefully add in some new food and so far I'm doing good keeping myself in check and watching for new cravings. I ate cantaloupe for the first time last night...i was a little scared but decided to dice it up and have 1/3 cup to see how it went...I ate it with some full fat cottage cheese and my dinner and today it doesn't seem that I am having any big cravings and there's alot more melon in the fridge but I am not tempted to eat it...thats good

The other day I toook DD to the movies and movies have been a real trigger situation for me where I want to cheat...I have in the past bought SF candy bars or almonds and then still overeat those...this time i had the opportunity to buy something special for me but thought about it and said WHY? I'm not really hungry so I will not eat...DD agreed no popcorn for he was fine and that really helped...I did great and feel great!!!

[Dolphin]

Re: How Long Can You Go???

Good Morning. Still on a roll, getting ready for my twins graduation ceremony. My daughter looks beautiful and my son looks handsome!!! I'm really proud of them, I will post their pics to share with my Atkins girls and boy (Tommy )

I feel cool because I've decided whatever upset me I gotta just let it go, regardless, unless its major, major, major. Biting into things people do upsetting me have drove me to have a drink, it ain't worth it. I spazzed a little about something last night, but its all good, I'm not eeeeeven going there and let nobody steal my Joy!!! The Joy Of The Lord Is My Strength!!

So, on that note everybody have a good one and be good to yourselves.

Oh yeah Tirtle, like I said we're gonna get on Oprah. We'll be known as: How Long Can You Go??? group. I can see it, and its gonna happen with PMA, (Positive Mental Attitude).

Aaaand I've lost 10 lbs!!! That's What's Up!!!

[kkat55]

Re: How Long Can You Go???

I just wanted to check in and let you know yes I am indeed cheat free and totally on program...and I am attempting the pre-mainantance phase so this is great that I am able to carefully add in some new food and so far I'm doing good keeping myself in check and watching for new cravings. I ate cantaloupe for the first time last night...i was a little scared but decided to dice it up and have 1/3 cup to see how it went...I ate it with some full fat cottage cheese and my dinner and today it doesn't seem that I am having any big cravings and there's alot more melon in the fridge but I am not tempted to eat it...thats good

Wow! That is exciting that you are on pre-maintenance!!

Keep up the good work!!

[1poundatatime]

Re: How Long Can You Go???

1pound - Thank you for doing that for me. What do you mean about the veggies? Do you think if I bumped up the calories some the weight would come quicker? I have been doing this since Mother's Day (with a few cheats in between) and have only lost about 10 pounds, give or take a few depending on the day? A little frustrated about that but I am losing some inches - SLOWLY. I promised myself I would keep it up at least through the summer to see what would happen. I appreciate the advice. It sounds (and looks) like you are really doing well.

Also, you have me at 2 wks but I have to confess that today is day 3 for me
.

Cristy - don't give up. Just think, without everyone here to keep you motivated, it may be even harder. YOU CAN DO IT!

Good luck to everyone on a cheat free Wednesday...

Thank you for letting me know! I'm not used to doing the list, so it's going to take me a bit to get used to it.

I got some wonderful advice from sillygirl, one of the journal moderators, and she was right. When I was on induction, I wasn't eating enough calories. When I upped my calories, I started losing more. Granted, I've only lost 19 pounds, but I'm losing pretty steadily. She directed me to this BMR Calculator and though it's not a hard and steady rule, and per Dr. Atkins studies you don't have to count calories, it's nice to have an idea what you're eating and whether you're getting enough. When you start eating all the protein and veggies on Atkins, you tend to feel full easier. It can cause you not to be hungry and not get enough food in. When I started I was full all the time and used to get so frustrated at hearing "Eat more! You're not eating enough!" lol.

As for your veggies, greens are best! You need to try for 2 cups of salad veggies and a cup of other veggies. The salad veggies don't have to consist of lettuce, there's a list of salad veggies in the book. ValidRouge suggested that my other cup of veggies be a "hot" vegetable. I suggest something green...broccoli, brussels sprouts, spinach. Lots and lots of nutrients. Of course, plenty of water and exercise is just going to boost your weight loss.

I'm pretty horrible about explaining stuff, but if you've got questions I'm happy to try to answer them.

[roshan362]

Re: How Long Can You Go???

Hi ladies
Gosh!!!i miss a day and already theres plans for the oprah show lol,but how cool would that be if it could happen.


Oh Dear !!!I was too late to wish marion well on her trip but looks like she might be popping in every now and then...lets all try to do a clean 3 weeks while she's away. it could be our own mini challenge within this challenge just to show her how much we appreciate her starting this up and the support she has given us all.

Christine...you're doing a wonderful job taking over for marion,im not an organized person at all and keeping up with all the posts let alone everyones stats would have had me dizzy.

Cristy...im so glad you're not giving up, this place would'nt be the same without you.
Try not to get discouraged at the slips,some people find it easier than others but that dos'nt mean you are a failure because you are finding it difficult at the moment...it just makes you human.Stick with it and it will happen.

Look forward to seeing the twins graduation pics dolphin...you must be verrrrry proud.

Only managed to skim through a few posts but you all seem to be staying on track(me included)...well done everyone.I will go and do more catching up now.

BTW..Dont know who posted about soaking feet in ice cold water (saw tamariahs reference to it)...but thats what i need right now...sounds like heaven