weigh in

[kittymieow]

hi, time for my monday weigh in. unfortunatly i am a pound up this week :no :no but i started boot camp today so hopefully next week will be better. so i am now 166.

[Richt]

I'm sorry to hear you are a lb up, but you are doing the right thing in joining a boot camp. Who is your drill sergeant?

Good luck with your weight loss.

Rich

[kittymieow]

bootcamp

:wave hi richt, my ds is book (lea ann) i have been very good today, and i dont feel hungry either!!! i think i might be coming down with the cold as my throat is sore. thank god someone else from uk, now i can pick your brains!! lol where do we get porkrinds?? what is ranch dressing? and have you tried this whooshie pie they keep telling us about? it says to use 1 packet of cream cheese how much is that? and lastly how much does a cup convert to in ounces? you"ll be wishing you hadnt spoke to me now!!! lol you look great by the way, well done.x

[Richt]

Re: bootcamp

:wave hi richt, my ds is book (lea ann) i have been very good today, and i dont feel hungry either!!! i think i might be coming down with the cold as my throat is sore. thank god someone else from uk, now i can pick your brains!! lol where do we get porkrinds?? what is ranch dressing? and have you tried this whooshie pie they keep telling us about? it says to use 1 packet of cream cheese how much is that? and lastly how much does a cup convert to in ounces? you"ll be wishing you hadnt spoke to me now!!! lol you look great by the way, well done.x

Thanks for the compliment.

I'll do my best to help a fellow uk'er!

Porkrinds, are our pork scratchings. I assume you know what they are? If not they are dried pig fat basically, can be found in pubs, garage shops and supermarkets.

Ranch dressing is basically a salad dressing. The best salad dressing I have found is a Tesco own brand, just look at the carb count on the side of the bottle. One of the best things I found for salad is just your common full fat Helmans mayo. 1.3 g of carb per 100 grams of mayo.

A packet of cream cheese is your common tub of philadelhia. To be honest i am unsure of the american - british weight / measurements conversions.

The wooshie pie - I havent tried it yet. But have just started eating radishes.

If I can help in any way what so ever please let me know.

Oh and you couldn't have any one better for a drill sergeant - Book is excellent.

Take care

Rich

[kittymieow]

mayo

hi again, thanks for your advice, the only problem now is i HATE mayo!! theres just no pleasing some folk, eh!!!! bye x

EDIT

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