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So I was sitting here thinking of an all around perfect fitday challange...where you take the three things of atkins which is water, exercise, and carbs-percentages and challange yourself to have the perfect fitday page daily...this would include getting as close as you can to what I (and hopefully you) consider the perfect fitday (depending on what your phase is). Example for induction...
Foods: 65% fat, 30%protein, <5%carbs daily
64oz+ water daily
Exercise: Some form of cardio and strength training (depending on how many days you have set for yourself)
It is kinda something we all strive for but this is a way to work on getting closer to what DANDR says we are supposed to be at. Anyone who is interested just post your perfect fitday goals and we can see how long we can keep it up!!!
Foods: 65% fat, 30%protein, <5%carbs daily
64oz+ water daily
Exercise: Some form of cardio and strength training (depending on how many days you have set for yourself)
It is kinda something we all strive for but this is a way to work on getting closer to what DANDR says we are supposed to be at. Anyone who is interested just post your perfect fitday goals and we can see how long we can keep it up!!!
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