10,000 Steps A Day

[HarlemUSA]

I just started this wonderful walking program called America on the Move . It was promoted on my job and I was just thinking about incorporating walking to my new WOL and kick this weightloss up a knotch. You can invite friends and challenge buddies. I recieved a free pedometer at the job, with my registration. I had ready begun walking, but not actually monitoring my steps until I hooked that baby to me and here are the result from the last two days.

Day 1 - 16,780 steps
Day 2 - 18,143 steps

Is that awesome or what? I'm so proud of myself. Who knows maybe one I turn this into jogging or running. Check it out you might like it.
www.americaonthemove.org/

[sillygirl]

Re: 10,000 Steps A Day

Hey Harlem! We're already on that in the pedometer challenge - please come join it! I see you already have your little icon ready to go.

http://www.atkinsdietbulletinboard.c...541#post752541-

[jimmie 48]

Re: 10,000 Steps A Day

we'd love haging you join us in the already ongoing ped. challenge, harlem!

#12 Weekly Pedometer Challenge