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  • #316
    Re: 2008 How Long Can You Go??? Challenge

    Day 112 yesterday. Don't forget your promise tonight Jane.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #317
      Re: 2008 How Long Can You Go??? Challenge

      Day 8 is behind me and today looks pretty good too. I am getting close to double digits! yay! I got up and made quiche so I won't worry for a snack. It is very creamy and good but I have to tweak the recipe because it makes enough for like at least 13 and there are only 12 cups to my muffin pan!

      I hope everyone is having a great weekend!

      Yeah Jane! Listen to Blue!



      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

      1st Mini Goal Under 200: Met 2/29/08
      2nd Mini Goal Under 190: Met 5/5/08
      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

      I have a goal to be 150 by my birthday

      Comment

      • #318
        Re: 2008 How Long Can You Go??? Challenge

        Hello,

        It's day 20 Cheat free days for me today. Nothing to eat between meals and after 5 p.m. I'm staying very disciplined.
        TTYL, Sherri
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

        • #319
          Re: 2008 How Long Can You Go??? Challenge

          Day FOURTEEN!! OMG!! I dont think I've ever managed this long before!! apart from the very first 2 weeks induction!! lol

          I was sooo good last night!! I had steak wiht melten smoked cheese over it - it was gorgeous!!! and they even put potatoes on my plate, all sliced and glazed, they looked soo nice, but I didint even put my fork in one!! I was soo good!! and no dessert either!!! I didnt even have a coffee as they didnt have decaf!!! lol

          fingerscrossed the scales will be nice to me tomorrow!! I'm going to cut back the trees in the garden today - so hopefully that will burn off some calories!! hehe!!

          wow Sherri, how strict are you being, those pounds will just melt away!! hehe

          Have a nice restful Sunday everyone

          jane xxx
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

          Comment

          • #320
            Re: 2008 How Long Can You Go??? Challenge

            Day 4 for me cheat free.... I am jelouse of you all. I did read that DR. A said that you can have cashews in moderation almonds are better. But of course I surpassed that . I did lose, I went from 213 - 209, 4 pounds . I now know that I was in plataeu for about 2 weeks. Jeeze those things stink. Congrats everyone. I am extremly jelouse. But I will be where you all are at in a few days. You watch and see . I can't wait to get where I can eat fruit ... I finally read about the levels everyone was talking about. I want to be 180 pounds before I go on to OWL though.

            Well I am starting to feel better. I am trying to get in to a size 16 before June, that is my church convention in Salt Lake City, I want to wow all the saints. I sent picture to my current manager ... who is off site in Washington state and she said that she can totally tell I lost weight. So a couple of more pounds and I will let you all see "who I am".

            Thanks for holding me to this challenge.
            April
            Mileage Challenge 50
            ABS Challenge 1500
            Water Challenge 96Oz


            sigpic

            Comment

            • #321
              Re: 2008 How Long Can You Go??? Challenge

              Today is my double digit day for me!! I made quiche yesterday and it was gooooood! All legal and good too so now I dont have to worry about breakfast for a few days.

              Good job at that dinner Jane! I know it is hard to pass up them potatos. OMG! I saw the movie Chocolat and it was all about sex and chocolate and ...grrr!

              Daione, I just stay away from the nuts because I know they are too tempting for me. I know my weaknesses and sometimes I am better off without something than tasting a little and wanting more...or worse..eating more unconsciously. Nuts are very easy to over indulge in.

              If I am reading my measurements right, I have lost almost 3 inches on my waist since I started my six week exercise challenge on the 13th of January. I keep going back and forth saying "That can't be right..."



              41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

              1st Mini Goal Under 200: Met 2/29/08
              2nd Mini Goal Under 190: Met 5/5/08
              3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

              I have a goal to be 150 by my birthday

              Comment

              • #322
                Re: 2008 How Long Can You Go??? Challenge

                Daione - well done!! 4lbs is great!!!

                I dont touch cashew nuts if I can help it as I know I cant just stop at a handful!!! I have a big bag in the cupboard that I'm going to have to hide so I dont see them everyday!! hehe!!! They really are such a temptation!! when I'm in a totally naughty off the diet mood - I have a bag of cashews and a tub of ice cream in front of me and eat them together!! its rather nice!!! hehe!!
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • #323
                  Re: 2008 How Long Can You Go??? Challenge

                  Originally posted by Porcelain
                  Today is my double digit day for me!! I made quiche yesterday and it was gooooood! All legal and good too so now I dont have to worry about breakfast for a few days.

                  Good job at that dinner Jane! I know it is hard to pass up them potatos. OMG! I saw the movie Chocolat and it was all about sex and chocolate and ...grrr!

                  Daione, I just stay away from the nuts because I know they are too tempting for me. I know my weaknesses and sometimes I am better off without something than tasting a little and wanting more...or worse..eating more unconsciously. Nuts are very easy to over indulge in.

                  If I am reading my measurements right, I have lost almost 3 inches on my waist since I started my six week exercise challenge on the 13th of January. I keep going back and forth saying "That can't be right..."
                  A big YAY on the 10 days cheat free and a double YAY on the 3 inches!!! Well done!!!
                  5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                  Comment

                  • #324
                    Re: 2008 How Long Can You Go??? Challenge

                    Originally posted by 13_jane
                    Day FOURTEEN!! OMG!! I dont think I've ever managed this long before!! apart from the very first 2 weeks induction!! lol

                    I was sooo good last night!! I had steak wiht melten smoked cheese over it - it was gorgeous!!! and they even put potatoes on my plate, all sliced and glazed, they looked soo nice, but I didint even put my fork in one!! I was soo good!! and no dessert either!!! I didnt even have a coffee as they didnt have decaf!!! lol

                    fingerscrossed the scales will be nice to me tomorrow!! I'm going to cut back the trees in the garden today - so hopefully that will burn off some calories!! hehe!!

                    wow Sherri, how strict are you being, those pounds will just melt away!! hehe

                    Have a nice restful Sunday everyone

                    jane xxx
                    Thank you Jane, It's how I stay disciplined. I'm at the weight now where I always get stuck at. So it's so important for me to hold strong to break through this stand still with my weight. Wish me luck.
                    TTYL, Sherri
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • #325
                      Re: 2008 How Long Can You Go??? Challenge

                      Sherri: Ahhh, I hate those "stuck weights" Mine has been just above 200 for the longest time. I think I got it beat this time though. I won't know for sure until the end of February when I weigh.

                      Jane: Hey! Aren't you supposed to be in your yard? Break is over!



                      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                      1st Mini Goal Under 200: Met 2/29/08
                      2nd Mini Goal Under 190: Met 5/5/08
                      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                      I have a goal to be 150 by my birthday

                      Comment

                      • #326
                        Re: 2008 How Long Can You Go??? Challenge

                        Lots of luck Sherri!! I hate it when your body wont shift those annoying pounds!!! grr!!! lol

                        Porcelain - I did about 4 hour in the garden!! its dark now, so I cant do any more!! hehe my arms are starting to ache!!hehe

                        jane x
                        5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                        Comment

                        • #327
                          Re: 2008 How Long Can You Go??? Challenge

                          Oh yeah, you are about 8 hours ahead of me, I forgot! lol. Man, you are probably going to be really sore tomorrow. You should take you a good hot bath and have a nice soak!



                          41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                          1st Mini Goal Under 200: Met 2/29/08
                          2nd Mini Goal Under 190: Met 5/5/08
                          3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                          I have a goal to be 150 by my birthday

                          Comment

                          • #328
                            Re: 2008 How Long Can You Go??? Challenge

                            OOhhh yes a nice hot back! Yes I think I'll have one of those after my dinnerl!!! hehe!!!
                            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                            Comment

                            • #329
                              Re: 2008 How Long Can You Go??? Challenge

                              Great job ladies (Porcelain, Jane, Sherri) you are all doing so well.
                              40 year old male 6' 3"

                              What I know:
                              1-Atkins WOE/WOL plan works
                              2-I need to always work on the behaviors and triggers that make me over eat.
                              3-Atkins WOL is part of the puzzle, but is not the entire thing.
                              4-Self-deprecation only feeds our inner ego and not in a good way.






                              Comment

                              • #330
                                Re: 2008 How Long Can You Go??? Challenge

                                Day 114 in the books.
                                40 year old male 6' 3"

                                What I know:
                                1-Atkins WOE/WOL plan works
                                2-I need to always work on the behaviors and triggers that make me over eat.
                                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                                4-Self-deprecation only feeds our inner ego and not in a good way.






                                Comment

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