OPERATION "NO SWEETS" CHALLENGE

[Chicklady]

Re: OPERATION "NO SWEETS" CHALLENGE

Can I add maltitol and erythritol to your list of sweeteners?

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

www.RightHealth.com
This is a fun site that I found. You can type in any sweetner on the search and learn more about them. I discovered this site when I was learning more about False Fat.
Sherri

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Can I add maltitol and erythritol to your list of sweeteners?

Hi chick,
Absolutely! Thank you

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Hi chick,
Absolutely! Thank you

[Mothercooter]

Re: OPERATION "NO SWEETS" CHALLENGE

Im out of the challenge..no excuse really.

I did learn something really interesting though. As great as I thought I felt just following atkins (with daily sweeteners), I felt even better without the sweeteners. Didnt notice until I ate them again how i felt a little drained afterwards and got kind of a fuzzy feeling in my head. I think I definately wont be doing daily sweeteners anymore, just on occasion.

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Hi Mindy,
That's interesting about how the sweetners effected you after not eating them for so long. Hmmmm, makes me want to stay away from them even more. When and if you decide to have something sweet, reach for a healthy sweet like stevia. You can't go wrong with that natural. Even eating fresh fruit when you're on that rung. A much healthier choice.
My favorite part of not eating sweetners for so long is that I have no cravings for them, not even when TOM is around. Freedom at last, HALLELUJAH!
I look forward to you joining the rest of us at the ongoing "No Sweets" Challenge next week.
Sherri

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

------GOOD LUCK TO ALL -12- OF OUR CHALLENGERS------


OPERATION "SWEET CRAVINGS"

CHALLENGERS

Adena------------------------xxx Hang in there!
Alexa-------------------------x
asoprano1432-------------xx
Elsey-------------------------xxx Keep Going!
guekjian--------------------x
Hopejoy---------------------xxx Hang in there!
Julirama--------------------xxx Keep Going!
Croccermom-------------xxx Hang in there!
Porcelain--------------------xxx Hang in there!
Sherri
ValidRouge-----------------xxx Keep going!

[Alexa]

Re: OPERATION "NO SWEETS" CHALLENGE

Hey Sherri,

Well I messed up today. I had some gum totally without thinking - d'oh! I totally forgot until I'd chewed it for a while. So 2 strikes for me.

Still proud I've not touched splenda for months and I've learned a lot here about what is in things like that.

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Hey Sherri,

Well I messed up today. I had some gum totally without thinking - d'oh! I totally forgot until I'd chewed it for a while. So 2 strikes for me.

Still proud I've not touched splenda for months and I've learned a lot here about what is in things like that.

Hi Alexa,
I've been carrying gum in my purse for 2 months now. I bet that piece of gum was really sweet tasting after not chewing it for a while, ha?
I'm still proud of you Alexa, especially for quiting the chemicle soup Splenda. I know I'll NEVER eat Splenda ever again.
TTYL, Sherri

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

------GOOD LUCK TO ALL -12- OF OUR CHALLENGERS------


OPERATION "SWEET CRAVINGS"

CHALLENGERS

Adena------------------------xxx Hang in there!
Alexa-------------------------xx
asoprano1432-------------xx
Elsey-------------------------xxx Keep Going!
guekjian--------------------x
Hopejoy---------------------xxx Hang in there!
Julirama--------------------xxx Keep Going!
Croccermom-------------xxx Hang in there!
Porcelain--------------------xxx Hang in there!
Sherri
ValidRouge-----------------xxx Keep going!

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Hello Challengers,
Just wanted to tell all of my challengers how proud I am of each and every one of you. This is one of the most difficult challenges you may ever come across, and you all did remarkably well. Kudos and lots of pats on the back!
As soon as I run it through Jimmie, we'll be starting the ongoing No Sweets challenge on the 17th. I hope to see each and everyone of you there.
Again, I'm so very proud of you all!
Sincerely, Sherri

[jimmie 48]

Re: OPERATION "NO SWEETS" CHALLENGE

As soon as I run it through Jimmie

no reason to run me through...... ouch! LOL
another round of this challenge is perfectly fine. i'm not here to stamp anything out, only to keep things running smoothly.

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

no reason to run me through...... ouch! LOL
another round of this challenge is perfectly fine. i'm not here to stamp anything out, only to keep things running smoothly.

LOL, Cool, thank you Jo! We'll begin the ongoing Challenge on the 17th.
Thanks again sweetie!
Sherri

[Alexa]

Re: OPERATION "NO SWEETS" CHALLENGE

Hey Sherri,

Is the current phase of the challenge over? If so I ate sweetner on the last day. I took the decision to have some sugar free throat sweets in order to ease my voice for teaching. They had aspartame. They helped, but caused cravings this afternoon. I'll need to be vigilant these next few days.

Sorry to let you down, but this is a great challenge and I learnt a lot!

[Sherri]

Re: OPERATION "NO SWEETS" CHALLENGE

Hey Sherri,

Is the current phase of the challenge over? If so I ate sweetner on the last day. I took the decision to have some sugar free throat sweets in order to ease my voice for teaching. They had aspartame. They helped, but caused cravings this afternoon. I'll need to be vigilant these next few days.

Sorry to let you down, but this is a great challenge and I learnt a lot!

Hello Alexa,
This challenge ends tomorrow. Then on thursday the 17th, the ongoing "No Sweets Challenge begins. Everyone here on the board is welcome to join at any time. Just like the ongoing No Weigh challenge only i'll be hosting it. I look forward to seeing you at the ongoing challenge.
I'm so happy to hear you learned alot from this challenge. There's information here that I will be carrying over to the ongoing challenge for everyone to see again. Don't beat yourself up to bad. You didn't let me down. I'm so, so proud of you and all my challengers.
Sincerely, Sherri