I've been sticking to over 64 a day - with 96 being my norm.
Admittedly, water drinking has always been difficult for me as it truly induces a gag reflex in me. I decided to keep a half gallon of filtered water in the fridge at all times and cut up a lemon and put it in there. It doesn't really add much flavor, but what it does add allows me to drink my water without the gag!
anyone tried those kellogg protein water packets? I bought some, haven't tried them yet. They're 5g protein, and come in a variety of flavors, and you're supposed to mix each packet in 16oz water. They're sweetened with splenda.
27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
170--
165--
163--
160--
158--
155--
153
152
149
129--final goal--changed from 130 just so i can say "I weigh 120-something"
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