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Drinking water is VERY important in our Atkins Journey. So in an effort keep to myself on pace, I a leading the water challenge this month. Everybody please join. Let's work to keep each other "drinking responsibly." You have till Sunday September 7th to sign up.
We will follow Jimmy's lead from past month's challenge here.
Quote:
Originally Posted by Dr. Atkins
Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
DANDR, 2002
The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to receive the award.
CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of Septmeber, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, SEPTEMBER 7. you can join us after that but you will not be eligible for the award.
4. you must post your daily total at least twice a week. when posting, mention the day and ounces.
for reference: http://www.metric-conversions.org/vo...-us-ounces.htm
We will follow Jimmy's lead from past month's challenge here.
Quote:
Originally Posted by Dr. Atkins
Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
DANDR, 2002
The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to receive the award.
CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of Septmeber, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, SEPTEMBER 7. you can join us after that but you will not be eligible for the award.
4. you must post your daily total at least twice a week. when posting, mention the day and ounces.
for reference: http://www.metric-conversions.org/vo...-us-ounces.htm
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